ErgoMinder vs 20

Ergonomics Reminder - stay healthy at the Office: ErgoMinder reminds you to perform micro-exercises at your office desk. If you are spending too much time at the office desk, you need reminders to stretch and exercise. ErgoMinder app helps to you to protect your wrists, eyes, neck, back and other parts of your body. ====================== WHY ERGOMINDER? ====================== Researches shows that up to 50% of employees experience some discomfort at the work place. And it grows over time. We don't exercise because we forget to. ====================== BENEFITS ====================== * increased productivity * overcome body pains * prevent injuries * reduce stress * increased energy * increased focus ====================== HOW IT WORKS? ====================== ErgoMinder reminds you to perform micro-exercises via built-in reminder feature. During the work hours the messages will pop-up on your phone screen and will prompt you to do a small exercises in less than 30 seconds. ====================== ERGOMINDER FEATURES: ====================== * Background notifications * Start and End time for daily reminders * Random or hourly reminders * A good selection of reminder Sounds * Micro exercises (10-30 seconds) * 7 Categories (eyes, hands, neck, ...) * Turn on/off reminder categories It costs less than a cup of coffee and it will help you to take care of your body. Just set it up once and let it work for you.

Every 20 minutes, look 20 feet away, for 20 seconds. Eye doctors call it the 20-20-20 rule. Eye Rest makes it effortless. A gentle vibration — on your iPhone or your Apple Watch — reminds you to rest your eyes through a screen-heavy day. No disruptive alarms. No guilt. Reminders are offers, never demands: snooze them, skip them, and the rhythm quietly continues. MADE TO BE WORTH IT • Tap Start once — reminders loop until you stop, restarting after each break • 12 vibration patterns you choose by feel, from a whisper to a desk-rattler • A 20-second break dial designed to be looked away from • Answer from the notification: Done, Snooze or Skip, without opening the app • A live countdown on the Lock Screen and in the Dynamic Island • Gentle statistics that encourage, never shame — no streaks to break • Working-hours and quiet-hours scheduling for office rhythms ON YOUR WRIST The Apple Watch companion carries the whole loop — the reminder, the break dial, the done — so a tap on the wrist is enough even when your iPhone is face-down in another room. Give "time to rest" and "rest is over" two different haptics, and choose both from the iPhone. BUILT TO ACTUALLY ARRIVE Reminders survive a reboot, a closed app, and a phone that has been in your pocket all morning. If notifications are switched off in a way that would silence them, Eye Rest says so plainly and takes you to the setting that fixes it, rather than counting down to a reminder that will never come. PRIVATE BY ARCHITECTURE Free. No ads, no subscription, no account, no analytics. Your settings and your break history never leave your device — there is no server to send them to. Export everything to a single file whenever you like, or delete all of it in one tap. Your eyes need the nudge forever — time blindness during focus is human hardware, not a habit to fix. Your eyes will thank you at five o'clock.