Take a Break! Meditations vs WellWithin Coach

Take a break now and let your stress melt away! You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone. ***************************** WITH THIS APP YOU CAN: RELAX EASILY and quickly as you are voice-guided step by step CHOOSE from two relaxing audios: Work Break Relaxation (7 min.) Stress Relief Meditation (13 min.) LISTEN with or without MUSIC or NATURE SOUNDS READ instructions to support and enhance your experience Get support on the Meditation Oasis website ***************************** Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

WellWithin Coach was designed for women with PTSD. This highly customizable app includes a daily check in with suggested activities, a daily trivia question related to women veterans and women’s history, and over 60 interactive tools to help promote mental health and address challenges related to common concerns like posttraumatic stress, insomnia, depression, and anxiety. The app can also be used to track and manage overall mental health and well-being, pregnancy and postpartum health, perimenopause and menopause, sexual and reproductive health, mind-body connections, caregiving stress, and relationship health. Veterans can immediately access hotlines and resources for mental health crises or urgent needs and can learn about a wide range of topics relevant to women who have served. WellWithin Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. This app is not a replacement for treatment from a professional. Seek advice from your doctor in addition to using this app and before making any medical decisions. WellWithin Coach was created by VA’s National Center for PTSD.