DrinkControl vs Pour Decision

More than a log — it’s your accountability partner. Track what, when, and how much you drink. Non-judgemental with full privacy (data is on your device only). DrinkControl helps you stay accountable and notice patterns in your drinking habits. Whether you're trying to cut back, stick to certain days, or simply stay more mindful, this app keeps you on track. “This app helped me reduce my drinking by simply making me aware.” We think and drink in glasses, cans and bottles — not alcohol units. But not all beers, wines, or cocktails contain the same amount of alcohol. DrinkControl takes the guesswork out of the equation by converting every drink into standard alcohol units / grams of pure alcohol, based on real guidelines from health institutions. “Really opens your eyes when you see how many units are in a few ‘innocent’ drinks.” Alcohol doesn’t just affect your liver — it affects your waistline and wallet too. Drinks are full of empty (without any nutritional value) calories. DrinkControl helps you stay aware of the amount of calories in your drinks, making it easier to manage your weight, cut down for health reasons, or save money. “This app helped me lose weight and drink less at the same time.” Features: - Easily and quickly track your drinks and alcohol expenses - Track and see your drinking history in calendar - Stay within low-risk/moderate alcohol limits - Mark your dry/sober days and streaks - Charts, trend-line and statistics on alcohol/calories consumed, money spent on drinks - Sync alcohol units (standard drinks) and alcohol calories with Apple Health - Get your personal infographic on drinks consumed Premium features include: - Add DrinkControl widgets for your homescreen - Set and customize drink tracking reminders/notifications - Get statistics and charts for previous months/weeks, quarters or years - Look back in the history, create an infographic for full month or year - Customize with your favourite types of drinks and serving sizes - Export data to .csv file for use in Excel/Numbers - Back up your data to iCloud or Dropbox - Select one of many alternate app icons Terms, Conditions and Privacy: https://drinkcontrolapp.com/privacy

Pour Decision helps you quit drinking. Answer a few quick questions and get a plan built around your habits, your body and your reasons for stopping. Then follow it, one week at a time, all the way to zero. Not ready to quit? You can set a goal to drink less instead. Key Features YOUR QUIT PLAN Tell us about your drinking, your body and why you want to stop. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. STEP DOWN TO ZERO Each week has a clear goal that gets you closer to alcohol-free. See this week at a glance, look back on every week you've completed, and build a streak as you go. SOBER CLOCK Watch your time alcohol-free grow, from seconds and minutes to weeks, months and years. I'M ABOUT TO RELAPSE When a craving hits, tap one button. A guided breathing exercise slows things down while you're reminded of how far you've come and given simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. See your moods in your stats and on a yearly mood calendar, and notice how much better the alcohol-free days feel. SUMMARY AT A GLANCE Today's drinks, your units for today and this week, how you feel, your plan and your sober time, all on one screen. TRACKING AND ANALYTICS Track alcohol units, calories and money over time. Weekly, monthly and yearly charts show your averages, trends, top drinks and moods. ALCOHOL-FREE CALENDAR Your whole year on one screen. Switch between drinks and moods to spot patterns and triggers, and watch the alcohol-free days add up. EXTENSIVE DRINK DATABASE A ready-made library of popular drinks and cocktails with standard portion sizes, ABV and calorie counts. Log a drink in seconds, customize entries or request new ones anytime. SIP PACER Drink slow, quit fast. Start a session and put your phone in your pocket. Gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT Estimate your blood alcohol content (BAC) from the drinks you've logged, with one tap. WIDGETS See your daily, weekly and monthly totals on your home screen without opening the app. PRIVATE BY DESIGN Your drink logs, moods and personal details stay on your device. No account needed. ------ Pour Decision Pro: Pour Decision Pro unlocks your personalized plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase. • Payment is charged to your Apple ID when you confirm your purchase. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. • Manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://pourdecision.app/terms Privacy Policy: https://pourdecision.app/privacy Sip Pacer Setup: To make sure haptic alerts aren't interrupted during Sip Pacer sessions: • Turn off silent mode for audio alerts to sound. • If you use a Focus mode or Do Not Disturb, allow Pour Decision to send Time-Sensitive Notifications. Attributions: • Drink icons designed by Freepik (https://www.freepik.com) • Hand illustrations designed by Lionel Taurus (https://www.figma.com/community/file/990218169140929445) Support & Inquiries: Have questions, bug reports or feature requests? Contact us at hello@pourdecision.app.