Pour Decision: Stop Drinking

WELCOME TO THE NEW POUR DECISION! This is our biggest update ever, with a fresh design and a plan built just for you. Here's everything that's new: YOUR PERSONAL PLAN Tell us about your drinking, your body and your reasons. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. WEEK-BY-WEEK PLAN See every week of your plan at a glance as it steps down to zero. Complete weeks to build a streak. SOBER CLOCK See exactly how long you've been alcohol-free, down to the second. I'M ABOUT TO RELAPSE When a craving hits, tap one button for a guided breathing exercise, reminders of how far you've come, and simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. Your moods show up in your stats and on a yearly mood calendar. A CLEANER SUMMARY A fresh, simpler Summary screen. Today's drinks, your units, your mood, your plan and your sober time, all in one place. STUNNING NEW DESIGN & LIQUID GLASS A fresh coat of paint across the entire app. THE ALL-NEW SIP PACER Drink slow, quit fast. Set a sip interval, slip your phone in your pocket, and gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Add your profile details to see your estimated BAC, calculated automatically from your logs. HOME SCREEN WIDGETS Track daily, weekly and monthly progress right from your home screen without opening the app. CUSTOM DAY CUT-OFF TIME Set a custom day cut-off time (such as 3:00 AM) so late drinks are logged to the day you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS Track in pure grams, use the WHO global standard (10g per drink), or match your country's official unit guidelines. SIMPLER GOAL SETTING Setting your own goal takes seconds. Pick your days, choose what you usually drink, and we handle the math. DATA BACKUPS & CSV EXPORT Your data belongs to you. Back up your records, including your moods, or export your full history to CSV anytime. REDESIGNED ONBOARDING A faster, simpler setup with new questions and a plan to match. PERFORMANCE BOOSTS & BUG FIXES Dozens of bugs squashed, smoother animations and a faster app all around. Enjoying Pour Decision? A review on the App Store means a lot. Feedback or ideas? Write to us anytime at hello@pourdecision.app