Comparison

100 Day Challenge vs RoutineFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

100 Day Challenge

This app provides a system, tools, and growth hacking strategies to transform your life and career in 100 days. It offers a master class in exponential growth, focusing on performance sprints and superior execution strategies to bridge the gap between intentions and results.

Highlights
  • System for exponential growth
  • Tools and growth hacking strategies
  • 100-day transformation program
  • Performance sprint framework
  • Daily accountability
  • Superior execution strategies
Features
Read full description

Transform Your Life In 100 Days The 100 Day Challenge is a MASTER CLASS IN EXPONENTIAL GROWTH. It was created to provide you with the system, tools and growth hacking strategies you need to transform your life and career in 100 days. As a MEMBER, you have direct access to the entire program whenever you want, wherever you want. 24 hours a day, 365 days a year. As a GUEST, you will enjoy access to Gary Ryan Blair's most powerful ideas and proven tactics — 100% FREE! DON'T BE LEFT BEHIND While technology is multiplying our capabilities as a civilization...too many people and organizations are operating with out-dated beliefs and execution strategies which make them vulnerable and uncompetitive in a hyper-competitive world. Because the marketplace ONLY REWARDS RESULTS, the solution requires the adoption of superior execution strategies and faster response time. THE POWER OF PERFORMANCE SPRINTS When you set goals in the context of a 100 DAY SPRINT...you no longer have the luxury of putting off decisions or not taking action. By compressing deadlines, enforcing daily accountability and taking massive, relentless action...you dramatically reduce the time it takes to achieve your goals, close performance gaps and set new records. That's why you're going to ve the 100 Day Challenge. WHY PARTICIPATE? On a global scale, there is an ever EXPANDING GAP between between intentions and results. The goals that companies and people set for themselves often bear little resemblance to the results they actually achieve. The root cause of the gap is that most of us do not have a proven execution process in place. The 100 Day Challenge solves that problem. GARY RYAN BLAIR If you’re a businessperson, entrepreneur, athlete, coach, parent, or someone who wants to accelerate their win rate, play a much bigger game and unleash their greatness...I can help. Over the years, I’ve become known as The Goals Guy and developed a reputation as someone who high-performing people and organizations like the Navy SEALs, Army Delta Force and other elite units go to when they want to elevate and expedite game-changing results. With the 100 Day Challenge...I wanted to share with you the same methods I have learned and leveraged to shatter sales goals, quickly grow a number of multimillion dollar businesses, and coach people to extraordinary, legacy defining performances. And...I accept full responsibility for inspiring people to do insane things like climb Mount Everest, run their first triathlon, launch their own businesses, and say adios to their comfort zone...forever. I'm confident that I can do the same for you!

About

RoutineFlow

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Highlights
  • Customizable routines with emojis
  • Timed task sequences
  • Detailed habit analytics
  • Notification reminders
  • Procrastination reduction tools
  • ADHD symptom management support
Features
Read full description

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

Screenshots

100 Day Challenge4 screens
RoutineFlow4 screens

Verdict

The call

The clearest difference is rating: RoutineFlow at 4.7 against 100 Day Challenge's 3.9. RoutineFlow also leads on update cadence (every 5 days vs every 3 months) and ratings volume (2.4K vs 17). 100 Day Challenge's advantage is in-app purchases (none vs 9) and review sentiment (70% vs 61%). On price, ads, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. 100 Day Challenge asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

RoutineFlow holds the better App Store score, 4.7 against 3.9. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 17, so its average is the more settled of the two. Written reviews complicate that: 70% of 100 Day Challenge's written reviews are positive against 61% of RoutineFlow's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

100 Day Challenge ships an update every 3 months, RoutineFlow every 5 days. The most recent releases landed on September 28, 2026 and October 20, 2026 respectively.

Scorecard6 real differences · 4 level
100 Day Challenge versus RoutineFlow: the parameters behind the verdict, then further details
Parameter100 Day ChallengeRoutineFlow
PriceFreeFree
Rating3.9 (17 ratings)4.7 (2.4K ratings) — better
Positive reviews69.8% of reviews — better61.2% of reviews
Number of ratings172.4K — better
Update frequencyEvery 3 monthsEvery 5 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS11.0 — better14.0
Further details — not scored
Size16 MB111 MB
Age rating17+4+
DeveloperGoals Guy, LLCThomas Wolfgang Menzel

Customer experience

100 Day Challenge

All ratings17 ratings
Positive70.6%
Neutral5.9%
Negative23.5%
Written reviews43 reviews
Positive69.8%
Neutral0.0%
Negative30.2%

RoutineFlow

All ratings2,446 ratings
Positive93.5%
Neutral2.9%
Negative3.6%
Written reviews250 reviews
Positive61.2%
Neutral9.2%
Negative29.6%

Bugs and requests

100 Day Challenge

Not enough reviews yet to summarise bugs or requests.

RoutineFlow

Reported bugs

4 issues
  • Routine data loss and reset issues
  • Dynamic Island duplication bug
  • Login/account recovery problems
  • Accessibility issues with large font settings

Requested features

5 requests
  • Apple Watch app companion
  • Ability to modify task durations
  • Customizable widgets and calendar view
  • Subtasks and note-taking for tasks
  • Automatic task progression without manual input

In-app purchases

None

100 Day Challenge

No in-app purchases

8 purchases

RoutineFlow

Subscriptions7
  • RoutineFlow Pro Weekly$5.997 Days
  • Monthly Pro Access$8.991 Month
  • Pro Access Monthly$12.991 Month
Show 4 more
  • RoutineFlow Pro Yearly$29.991 Year
  • RoutineFlow Pro Yearly7 Days trial$29.991 Year
  • Pro Access Yearly7 Days trial$39.991 Year
  • Yearly Pro Access7 Days trial$59.991 Year
One-time1
  • Lifetime Pro Access2 variants$99.99

Questions

Is 100 Day Challenge free?
100 Day Challenge is free to download, with no in-app purchases.
Is RoutineFlow free?
RoutineFlow is free to download, with in-app purchases available.
Which has better reviews, 100 Day Challenge or RoutineFlow?
RoutineFlow is rated higher. 100 Day Challenge averages 3.9 out of 5 from 17 ratings, while RoutineFlow averages 4.7 from 2.4K ratings.
Do 100 Day Challenge or RoutineFlow have ads?
Neither 100 Day Challenge nor RoutineFlow shows ads.
Which is updated more often, 100 Day Challenge or RoutineFlow?
100 Day Challenge ships an update every 3 months, and RoutineFlow every 5 days. Most recently, 100 Day Challenge was updated on September 28, 2026 and RoutineFlow on October 20, 2026.

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