Comparison

Daily Workouts vs Workout for Women

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Daily Workouts

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Highlights
  • Quick & effective workouts (5-30 min)
  • Workout challenges for consistency
  • Hundreds of exercises for all muscle groups
  • Customizable workout routines
  • Offline access
  • Health app integration
Features
Read full description

Daily Workouts – Quick Home Fitness for Every Body, Anywhere! Jumpstart your fitness journey with Daily Workouts, the simple app designed to fit seamlessly into your busy life. Whether you have 5 minutes or 30 minutes, our guided workout routines help you lose weight, burn fat, build strength, and tone muscle at home. These workouts are effective, easy to follow, and accessible to beginners and experienced athletes alike. No gym? No problem. Daily Workouts is your own personal trainer that keeps you active anywhere, anytime! KEY FEATURES: QUICK & EFFECTIVE WORKOUTS: Choose from guided routines ranging from 5 to 30 minutes. Perfect for weight loss, strength training, or a quick fat burn when you’re short on time. WORKOUT CHALLENGES Stay consistent with fitness challenges that build daily habits, improve strength, and support a healthy lifestyle. HUNDREDS OF EXERCISES: Target every muscle group—abs, core, arms, butt, legs, and cardio—with diverse routines that keep your fitness goals on track. INCLUSIVE FOR ALL: Designed for all genders and fitness levels. Whether you’re a beginner starting your fitness journey or advanced, there’s a workout for you. CREATE YOUR OWN CUSTOM ROUTINES: Personalize your fitness plan by building custom workouts using our library of exercises—ideal for strength, toning, or weight loss goals. OFFLINE ACCESS: No internet? No problem. A network connection for most workouts is not necessary, so you can exercise anywhere, anytime. HEALTH APP INTEGRATION: Track your progress seamlessly with built-in Health app integration. WHY CHOOSE DAILY WORKOUTS? Daily Workouts makes it easy to achieve your health and fitness goals. With short, effective routines designed for weight loss, fat burning, muscle toning, and strength training, you’ll see results without the need for a gym. Stay motivated with daily challenges, beginner-friendly workouts, and quick HIIT sessions that fit your schedule. Download Daily Workouts today and start building strength, losing weight, and transforming your health one day at a time! — — — Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase. Terms and Conditions: https://dailyworkoutapps.com/terms-of-use.html Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html

About

Workout for Women

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Highlights
  • Customized workout plans
  • Variety of exercises (yoga, strength, cardio)
  • Step-by-step instructions and video demos
  • Progress tracking
  • Expert guidance
  • Beginner friendly
Features
Read full description

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

Screenshots

Daily Workouts4 screens
Workout for Women4 screens

Verdict

The call

The clearest difference is ratings volume: Workout for Women at 531K against Daily Workouts's 44K. Workout for Women also leads on update cadence (every 9 days vs every 3 weeks) and chart position (#154 vs unranked). Daily Workouts's advantage is device support (5 vs 3). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Daily Workouts sells 11 in-app purchases, starting at $1.99 per month and Workout for Women sells 14 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Daily Workouts against 4.8 for Workout for Women. That said, the two scores are not equally well evidenced: Workout for Women has 531K ratings behind it against 44K, so its average is the more settled of the two. Written reviews are what separate them: 83% of Daily Workouts's written reviews are positive against 77% of Workout for Women's.

UpkeepUpdate frequency

Daily Workouts ships an update every 3 weeks, Workout for Women every 9 days. Both last shipped on September 24, 2026.

Scorecard4 real differences · 7 level
Daily Workouts versus Workout for Women: the parameters behind the verdict, then further details
ParameterDaily WorkoutsWorkout for Women
PriceFreeFree
Rating4.7 (44K ratings)4.8 (531K ratings) — better
Positive reviews82.7% of reviews — better77.2% of reviews
Number of ratings44K531K — better
Update frequencyEvery 3 weeksEvery 9 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
Best chart rank#154 — better
DevicesiPhone, iPad, iPod, Mac, Apple TV — betteriPhone, iPad, iPod
Requires iOS15.615.0 — better
Further details — not scored
Size216 MB898 MB
Age rating4+4+
DeveloperDaily Workout Apps, LLCFast Builder Limited

Customer experience

Daily Workouts

All ratings44,003 ratings
Positive93.4%
Neutral4.5%
Negative2.1%
Written reviews556 reviews
Positive82.7%
Neutral6.7%
Negative10.6%

Workout for Women

All ratings531,301 ratings
Positive97.2%
Neutral2.0%
Negative0.9%
Written reviews1,678 reviews
Positive77.2%
Neutral3.6%
Negative19.1%

User reviews

Daily Workouts

From 44K App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts
  • 🏠 Can be done at home

Room to improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
  • 💰 Paid version required for full features
  • 🤔 Confusing UI changes

Workout for Women

From 531K App Store ratings

What we love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free

Room to improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options

Bugs and requests

Daily Workouts

Reported bugs

4 issues
  • Music pausing during workouts
  • Workout timer issues
  • Crashes and freezes
  • Incompatibility with older devices

Requested features

5 requests
  • Customizable workout lengths
  • Ability to track progress and history
  • Integration with fitness trackers
  • More diverse exercise selection
  • Music playback during workouts

Workout for Women

Reported bugs

2 issues
  • Audio issues during workouts
  • Inconsistent exercise demonstrations

Requested features

5 requests
  • Ability to create and save custom workout routines
  • More free workout programs and challenges
  • Integration with fitness tracking devices/apps
  • Nutrition and diet recommendations
  • Community features to connect with other users

In-app purchases

11 purchases

Daily Workouts

Subscriptions10
  • Pro Monthly Subscription$1.991 Month
  • Pro Monthly Subscription2 variants$3.991 Month
  • Pro Monthly Subscription7 Days trial$4.991 Month
Show 7 more
  • Pro Monthly Subscription$4.991 Month
  • Pro Monthly Subscription7 Days trial$5.991 Month
  • Pro Annual Subscription$11.991 Year
  • Pro Annual Subscription2 variants$26.991 Year
  • Pro Annual Subscription7 Days trial$29.991 Year
  • Pro Annual Subscription7 Days trial$39.991 Year
  • Pro Annual Subscription$39.991 Year
One-time1
  • Pro Lifetime Access$79.99
14 purchases

Workout for Women

Subscriptions14
  • 7M Supporter$4.991 Month
  • 7M Supporter1 Month trial$5.991 Month
  • 7M Supporter$9.991 Month
Show 11 more
  • Female Focused Home Workouts$19.991 Month
  • 7M Supporter$19.991 Year
  • 7M Supporter$29.991 Year
  • Get Yearly Premium!7 Days trial$29.991 Year
  • Get Yearly Premium!3 Days trial$39.991 Year
  • Get Yearly Premium!7 Days trial$39.991 Year
  • Get Yearly Premium!$39.991 Year
  • Get Yearly Premium!7 Days trial$49.991 Year
  • Unlock all workout plans7 Days trial$59.991 Year
  • Get Yearly Premium!7 Days trial$69.991 Year
  • Get Yearly Premium!7 Days trial$79.991 Year

Questions

Is Daily Workouts free?
Daily Workouts is free to download, with in-app purchases available.
Is Workout for Women free?
Workout for Women is free to download, with in-app purchases available.
Which has better reviews, Daily Workouts or Workout for Women?
Workout for Women is rated higher. Daily Workouts averages 4.7 out of 5 from 44K ratings, while Workout for Women averages 4.8 from 531K ratings.
Do Daily Workouts or Workout for Women have ads?
Both Daily Workouts and Workout for Women show ads.
Which is updated more often, Daily Workouts or Workout for Women?
Daily Workouts ships an update every 3 weeks, and Workout for Women every 9 days. Most recently, Daily Workouts was updated on September 24, 2026 and Workout for Women on September 24, 2026.

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