Comparison

Workout for Women vs 30 Day Fitness at Home

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout for Women

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Highlights
  • Customized workout plans
  • Variety of exercises (yoga, strength, cardio)
  • Step-by-step instructions and video demos
  • Progress tracking
  • Expert guidance
  • Beginner friendly
Features
Read full description

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

About

30 Day Fitness at Home

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Highlights
  • Personalized workout plans
  • Zero-equipment home workouts
  • AI fitness trainer
  • Daily progress tracker
  • Customizable routines
  • Detailed exercise videos
Features
Read full description

Achieve your weight loss and muscle gain goals with 30 Days Fitness Challenge! No equipment? No problem! We provide personalized home workout plans and professional guides. Say goodbye to excuses and hello to a healthier you. Get ready to reach your fitness goals with us, your trusted AI coach. Get your desired shape with ease! We offer a wide variety of workout plans and a vast library of exercises, targeting every area. Customized workouts are also available, whether you want to lose weight or gain muscle, we've got you covered. See incredible results in just 30 days! Sweat it out now and discover a fitter you! Work out where you are and when you want. Get in shape faster! * By analyzing your body data and preference, we will tailor a 30-day program for you to achieve goals faster and more effectively. * Work out whenever, wherever! Whether you're at home, in the office, or on the go, our app is there for your fitness needs. * No more dull workouts! Our app has a wide range of workouts, including aerobics, HIIT, and strength training, to keep your routine fun and exciting. * Explore a variety of zero-equipment home workouts for all fitness levels. Quickly find any workout that fits your need with our app. * No matter what confused you, ask the AI Trainer for instant answers. Turn your doubts into actionable insights, and achieve your fitness goals without question! Amazing Features - Personalized Plan: Weight loss and muscle gain plans tailored to match your goal and fitness level. - Easy to Follow: Simple instructions and detailed videos will make it easy for you to perform exercises correctly and safely. - Goal-Focused Training: 300+ specific workouts that focus on problem areas to meet your goals. - Customized Workouts: Create workouts easily adapted to your preferences and needs. - Fitness Coach: Burning calories will become easier and safer with our expertly designed workout programs. - Daily Progress Tracker: Stay motivated and keep track of your daily workouts with our handy progress tracker. - Apple Health: Sync your steps tracker with Apple Health for tracking daily steps and calories burned. - AI Trainer: Ask any questions related to workouts, rest, and diet, and get accurate fitness guidance. Subscription Terms and Details - Get unlimited access to all features for USD $69.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.   Privacy Policy: https://30dayfitness.leaphealth.fitness/privacypolicy.html Terms of Use: https://30dayfitness.leaphealth.fitness/terms.html

Screenshots

Workout for Women4 screens
30 Day Fitness at Home4 screens

Verdict

The call

The clearest difference is monetization model: Workout for Women at freemium against 30 Day Fitness at Home's subscription. Workout for Women also leads on ratings volume (531K vs 29K) and chart position (#154 vs unranked). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout for Women sells 14 in-app purchases, starting at $4.99 per month and 30 Day Fitness at Home sells 12 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Workout for Women against 4.9 for 30 Day Fitness at Home. That said, the two scores are not equally well evidenced: Workout for Women has 531K ratings behind it against 29K, so its average is the more settled of the two. Written reviews are what separate them: 77% of Workout for Women's written reviews are positive against 75% of 30 Day Fitness at Home's.

UpkeepUpdate frequency

Workout for Women ships an update every 9 days, 30 Day Fitness at Home every 3 weeks. Both last shipped on September 24, 2026.

Scorecard4 real differences · 7 level
Workout for Women versus 30 Day Fitness at Home: the parameters behind the verdict, then further details
ParameterWorkout for Women30 Day Fitness at Home
PriceFreeFree
Rating4.8 (531K ratings)4.9 (29K ratings) — better
Positive reviews77.2% of reviews — better75.4% of reviews
Number of ratings531K — better29K
Update frequencyEvery 9 days — betterEvery 3 weeks
AdsYesYes
In-app purchasesYesYes
MonetizationFreemium — betterSubscription
Best chart rank#154 — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size898 MB302 MB
Age rating4+4+
DeveloperFast Builder LimitedLeap Health

Customer experience

Workout for Women

All ratings531,301 ratings
Positive97.2%
Neutral2.0%
Negative0.9%
Written reviews1,678 reviews
Positive77.2%
Neutral3.6%
Negative19.1%

30 Day Fitness at Home

All ratings28,598 ratings
Positive97.9%
Neutral0.7%
Negative1.4%
Written reviews1,822 reviews
Positive75.4%
Neutral4.3%
Negative20.3%

User reviews

Workout for Women

From 531K App Store ratings

What we love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free

Room to improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options

30 Day Fitness at Home

From 29K App Store ratings

What we love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging
  • 👍 Flexible and customizable

Room to improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
  • 🔒 Lack of customer support
  • 🔒 Workouts become too difficult too quickly

Bugs and requests

Workout for Women

Reported bugs

2 issues
  • Audio issues during workouts
  • Inconsistent exercise demonstrations

Requested features

5 requests
  • Ability to create and save custom workout routines
  • More free workout programs and challenges
  • Integration with fitness tracking devices/apps
  • Nutrition and diet recommendations
  • Community features to connect with other users

30 Day Fitness at Home

Reported bugs

4 issues
  • Login screen freezes
  • Incompatible with older devices
  • Workouts marked as 'Done' before being completed
  • Promotional offers prevent starting workouts

Requested features

5 requests
  • Add a timer and ability to fine-tune workout intensity
  • Improve BMI calculation accuracy
  • Provide more meal plan options for dietary restrictions
  • Add a section to track current workout plans
  • Improve syncing with other fitness apps and devices

In-app purchases

14 purchases

Workout for Women

Subscriptions14
  • 7M Supporter$4.991 Month
  • 7M Supporter1 Month trial$5.991 Month
  • 7M Supporter$9.991 Month
Show 11 more
  • Female Focused Home Workouts$19.991 Month
  • 7M Supporter$19.991 Year
  • 7M Supporter$29.991 Year
  • Get Yearly Premium!7 Days trial$29.991 Year
  • Get Yearly Premium!3 Days trial$39.991 Year
  • Get Yearly Premium!7 Days trial$39.991 Year
  • Get Yearly Premium!$39.991 Year
  • Get Yearly Premium!7 Days trial$49.991 Year
  • Unlock all workout plans7 Days trial$59.991 Year
  • Get Yearly Premium!7 Days trial$69.991 Year
  • Get Yearly Premium!7 Days trial$79.991 Year
12 purchases

30 Day Fitness at Home

Subscriptions11
  • Premium Monthly$9.991 Month
  • Monthly Subscription$19.991 Month
  • Black Friday_Year$29.991 Year
Show 8 more
  • Quarterly Premium$29.993 Months
  • Premium Yearly$34.991 Year
  • Intro Annual Premium$39.991 Year
  • Premium Yearly$59.991 Year
  • Premium Yearly7 Days trial$59.991 Year
  • Yearly Membership7 Days trial$59.991 Year
  • Annual Purchase$69.991 Year
  • Yearly Premium7 Days trial$69.991 Year
One-time1
  • Remove the Ads$4.99

Questions

Is Workout for Women free?
Workout for Women is free to download, with in-app purchases available.
Is 30 Day Fitness at Home free?
30 Day Fitness at Home is free to download, with in-app purchases available.
Which has better reviews, Workout for Women or 30 Day Fitness at Home?
30 Day Fitness at Home is rated higher. Workout for Women averages 4.8 out of 5 from 531K ratings, while 30 Day Fitness at Home averages 4.9 from 29K ratings.
Do Workout for Women or 30 Day Fitness at Home have ads?
Both Workout for Women and 30 Day Fitness at Home show ads.
Which is updated more often, Workout for Women or 30 Day Fitness at Home?
Workout for Women ships an update every 9 days, and 30 Day Fitness at Home every 3 weeks. Most recently, Workout for Women was updated on September 24, 2026 and 30 Day Fitness at Home on September 24, 2026.

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