Seconds Interval Timer vs Runmore
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Interval Timer
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
- Full-screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Voice and audio alerts
- Music assignment per interval
- Background operation
- Apple Health integration
- Stopwatch and countdown timer
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Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
Runmore
This app guides beginners through a 9-week plan to run a 5K. It offers clear audio coaching and progress tracking to help you achieve your running goals.
- 9-week 5K training plan
- Clear audio coaching
- Progress tracking
- Day-by-day schedule
- Run reminders
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Runmore is the simplest 5K trainer to get you off your couch and on to running 5K in 9 weeks. Whether you're a first time runner or training towards a 5K run, Runmore is perfect for you. Runmore clearly visualises a 9-week training plan and provides you with clear audio instructions as you complete each session to help you focus on the running and keep your phone in your pocket. Runmore then tracks your weekly progress along the way, guiding you to that 5K finish line. + Super simple to use interface + Clear Audio coach + Detailed day by day schedule + Create reminders to plan your schedule + Keep track of your progress along the way Download Runmore 5K for FREE now for a healthier lifestyle. Runmore Plus features: + Create reminders to schedule your runs + Top tips for new runners + An advert-free user experience + Exclusive Dark Theme Terms & Conditions and Privacy Policy: http://runmoreapp.com/runmoretnc.html
Screenshots
Verdict
The clearest difference is rating: Seconds Interval Timer at 4.7 against Runmore's 3.3. Seconds Interval Timer also leads on ratings volume (24K vs 12). Runmore's advantage is in-app purchases (none vs 1) and update cadence (every 3 days vs monthly). On price, review sentiment, ads and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase. Runmore asks for nothing beyond the download.
Seconds Interval Timer holds the better App Store score, 4.7 against 3.3. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 72% of Runmore's.
Seconds Interval Timer ships an update monthly, Runmore every 3 days. The most recent releases landed on October 14, 2026 and September 24, 2026 respectively.
| Parameter | Seconds Interval Timer | Runmore |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (24K ratings) — better | 3.3 (12 ratings) |
| Positive reviews | 74.6% of reviews — better | 72.2% of reviews |
| Number of ratings | 24K — better | 12 |
| Update frequency | Monthly | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 18.0 | 10.0 — better |
| Further details — not scored | ||
| Size | 95 MB | 37 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | Tiiny Labs Limited |
Customer experience
Seconds Interval Timer
Runmore
Bugs and requests
Seconds Interval Timer
Reported bugs
2 issues- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices
Requested features
5 requests- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration
Runmore
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Seconds Interval Timer
- Advanced Version$7.99
Runmore
No in-app purchases
Questions
Is Seconds Interval Timer free?
Is Runmore free?
Which has better reviews, Seconds Interval Timer or Runmore?
Do Seconds Interval Timer or Runmore have ads?
Which is updated more often, Seconds Interval Timer or Runmore?
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