Seconds Interval Timer vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Interval Timer
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
- Full-screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Voice and audio alerts
- Music assignment per interval
- Background operation
- Apple Health integration
- Stopwatch and countdown timer
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Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
Interval Timer
This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.
- Customizable interval settings
- Voice assistant with text-to-speech
- Music ducking for audio integration
- Save custom workouts
- Tabata, Rounds, Stopwatch modes
- Apple Health integration
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Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik
Screenshots
Verdict
The clearest difference is monetization model: Seconds Interval Timer at free with in-app purchases against Interval Timer's subscription. Seconds Interval Timer also leads on ratings volume (24K vs 3.5K) and review sentiment (75% vs 67%). Interval Timer's advantage is iOS requirement (16.0 vs 18.0). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Interval Timer sells 12 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for Seconds Interval Timer against 4.7 for Interval Timer. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 3.5K, so its average is the more settled of the two. Written reviews are what separate them: 75% of Seconds Interval Timer's written reviews are positive against 67% of Interval Timer's.
Seconds Interval Timer ships an update monthly, Interval Timer every 4 weeks. The most recent releases landed on September 24, 2026 and September 23, 2026 respectively.
| Parameter | Seconds Interval Timer | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (24K ratings) | 4.7 (3.5K ratings) |
| Positive reviews | 75.2% of reviews — better | 67.2% of reviews |
| Number of ratings | 24K — better | 3.5K |
| Update frequency | Monthly | Every 4 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 18.0 | 16.0 — better |
| Further details — not scored | ||
| Size | 95 MB | 243 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | HIIT Apps Sp. z o.o. |
Customer experience
Seconds Interval Timer
Interval Timer
User reviews
Seconds Interval Timer
From 24K App Store ratingsWhat we love
- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers
Room to improve
- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts
Interval Timer
From 3.5K App Store ratingsWhat we love
- 👍 Easy to use
- 🚀 Customizable workouts
- 🚀 Versatile and efficient
- 🚀 Helpful voice prompts
- 👍 Seamless music integration
Room to improve
- 🐛 Bugs causing lost workouts
- 🔋 High battery consumption
- 💰 Subscription-based model
- 🔒 Forced free trial
- 🐛 Timing issues with intervals
Bugs and requests
Seconds Interval Timer
Reported bugs
2 issues- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices
Requested features
5 requests- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration
Interval Timer
Reported bugs
3 issues- Workouts disappearing
- App crashes and freezes
- Timing issues with intervals
Requested features
4 requests- Apple Watch integration
- More customization options
- Additional audio cues and prompts
- Improved workout tracking and history
In-app purchases
Seconds Interval Timer
- Advanced Version$7.99
Interval Timer
- Intervals: monthly membership7 Days trial$1.991 Month
- Intervals: membership7 Days trial$3.993 Months
- Intervals: monthly membership$4.991 Month
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- Intervals: yearly membership$6.991 Year
- Intervals: yearly membership1 Year trial$9.991 Year
- Intervals: yearly membership7 Days trial$19.991 Year
- Intervals: yearly membership7 Days trial$24.991 Year
- Intervals: membership7 Days trial$24.991 Year
- Intervals | PRO version$14.99
- Intervals | Membership$14.99
- Intervals | Membership$34.99
Show 1 moreShow fewer
- Intervals | Membership$39.99
Questions
Is Seconds Interval Timer free?
Is Interval Timer free?
Which has better reviews, Seconds Interval Timer or Interval Timer?
Do Seconds Interval Timer or Interval Timer have ads?
Which is updated more often, Seconds Interval Timer or Interval Timer?
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