Seconds Interval Timer vs OpenHIIT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Interval Timer
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
- Full-screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Voice and audio alerts
- Music assignment per interval
- Background operation
- Apple Health integration
- Stopwatch and countdown timer
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Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
OpenHIIT
This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.
- Customizable interval timing
- Precise and user-friendly controls
- Auditory and visual alerts
- Open-source community collaboration
- Ad-free experience
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Enhance your daily routines with OpenHIIT, the versatile open-source interval timer app. Tailored for various activities, including but not limited to High-Intensity Interval Training (HIIT), OpenHIIT is a dynamic tool designed to optimize your tasks and foster a collaborative environment. OpenHIIT is free of ads and committed to providing an experience without in-app purchases or premium versions. Customizable Timing: Set intervals tailored to your preferences, whether it's for focused workouts, work sprints, or study sessions. Adapt OpenHIIT to your needs and make the most of your time. Precise Timing and User-Friendly Controls: Enjoy seamless sessions with accurate timing and intuitive controls. OpenHIIT ensures precision in intervals, allowing you to concentrate on your activities without disruptions. Stay in sync and maintain a steady pace throughout your tasks. Auditory and Visual Alerts: Stay informed and motivated with clear audio and visual alerts. OpenHIIT provides signals and indicators, keeping you aware of time changes without the need to glance at your device constantly. Keep your momentum going and stay on track. Open Source Collaboration: Join the collaborative spirit and become part of the OpenHIIT open-source community. Contribute to the app's development, suggest improvements, and share your ideas with users from various backgrounds. Together, we can shape the evolution of interval timers for diverse activities. Download OpenHIIT now to experience the flexibility and efficiency of an open-source interval timer. Take charge of your sessions, boost your productivity, and explore the full potential of OpenHIIT in various aspects of your daily life. Note: OpenHIIT is a project led by one individual with contributions from the community. Committed to quality and alignment with platform policies, OpenHIIT respects intellectual property rights.
Screenshots
Verdict
The clearest difference is in-app purchases: OpenHIIT at none against Seconds Interval Timer's 1. OpenHIIT also leads on review sentiment (100% vs 75%) and rating (5.0 vs 4.7). Seconds Interval Timer's advantage is ratings volume (24K vs 8). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase. OpenHIIT asks for nothing beyond the download.
OpenHIIT holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 100% of OpenHIIT's.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 25, 2026 and August 14, 2026 respectively.
| Parameter | Seconds Interval Timer | OpenHIIT |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (24K ratings) | 5.0 (8 ratings) — better |
| Positive reviews | 75.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 24K — better | 8 |
| Update frequency | Monthly | Monthly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 18.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 95 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | Abigail Mabe |
Customer experience
Seconds Interval Timer
OpenHIIT
Bugs and requests
Seconds Interval Timer
Reported bugs
2 issues- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices
Requested features
5 requests- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration
OpenHIIT
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Seconds Interval Timer
- Advanced Version$7.99
OpenHIIT
No in-app purchases
Questions
Is Seconds Interval Timer free?
Is OpenHIIT free?
Which has better reviews, Seconds Interval Timer or OpenHIIT?
Do Seconds Interval Timer or OpenHIIT have ads?
Which is updated more often, Seconds Interval Timer or OpenHIIT?
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