Seconds Interval Timer vs Fitness Fortify

Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Fitness Fortify is a powerful, offline-ready fitness and F3 workout companion built to help you train with purpose, wherever you are. Generate complete workouts in seconds with customizable Warmup, Beatdown, and Mary sections. Choose the number of exercises, include repetition counts, regenerate sections, edit exercises, reorder movements, and save workouts for later. Use Random Exercise and Random Mary to quickly choose your next movement without repeating exercises until the full library has been used. Train with reliable timers designed for real workouts: • 15, 30, 60, and 120-second presets • Custom countdown timers • Count-up stopwatch • Visible 3-2-1 preparation countdown • Large, easy-to-read timer display • Pause, resume, reset, and stop controls • Audio cues and haptic feedback • Final-three-second warning • Screen stays awake during active timers Create professional F3-style Backblasts with fields for date, AO, PAX, Q, total, FNG, conditions, Mary, and closing notes. Share workouts and Backblasts through Messages, Mail, AirDrop, and other iOS sharing destinations. Your workout history is saved locally, allowing you to revisit, reuse, share, or delete previous workouts. Customize all exercise libraries by adding, editing, deleting, and restoring exercises. Fitness Fortify includes a clean dark interface, bold orange accents, high-contrast typography, native iOS controls, and YourFullStack branding. No account required. No subscription required. No mandatory internet connection. Core workout generation, timers, history, editing, saving, and sharing work offline. Built for early mornings, group workouts, garage gyms, and anyone ready to show up and get stronger