Seconds Interval Timer vs Interval(x)
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Interval Timer
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
- Full-screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Voice and audio alerts
- Music assignment per interval
- Background operation
- Apple Health integration
- Stopwatch and countdown timer
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Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
Interval(x)
An open-source interval timer designed for precision and privacy. Configure work and rest periods with millisecond accuracy for training or daily routines. It offers a transparent, data-free experience for users who value control and simplicity.
- Open Source Transparency
- Zero Data Collection
- Millisecond Interval Precision
- Customizable Work/Rest Periods
- Lightweight and Power-Efficient
- Privacy-First Design
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Interval(x): Open Source Precision for Engineers Engineered for precision and transparency, Interval(x) is the ultimate interval timer for those who value control, simplicity, and privacy. Built by engineers for engineers, this app delivers unmatched timing accuracy without the frills—or the data collection. Why Engineers Love Interval(x): Open Source: Fully transparent and modifiable—because we believe in community-driven development. Zero Data Collection: Your data is yours. Interval(x) operates without tracking, analytics, or unnecessary permissions. Customizable and Precise: Configure work/rest intervals down to the millisecond to match your exact training needs. Efficient Design: Lightweight, power-efficient, and designed for those who demand performance. Privacy-First, Community-Driven Interval(x) is a privacy-focused tool that doesn't track your activity or collect your data. Its open-source codebase is available for review and contributions, ensuring transparency and trust. Whether you're training for endurance, strength, or just optimizing your daily routine, Interval(x) provides the precision and simplicity you need without sacrificing your privacy. Download Interval(x) today and experience fitness on your terms. Power your workouts with open source freedom and engineering-grade accuracy.
Screenshots
Verdict
The clearest difference is in-app purchases: Interval(x) at none against Seconds Interval Timer's 1. Interval(x) also leads on rating (5.0 vs 4.7) and update cadence (every 10 days vs monthly). Seconds Interval Timer's advantage is ratings volume (24K vs 1). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase. Interval(x) asks for nothing beyond the download.
Interval(x) holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 1, so its average is the more settled of the two.
Seconds Interval Timer ships an update monthly, Interval(x) every 10 days. The most recent releases landed on October 6, 2026 and September 18, 2026 respectively.
| Parameter | Seconds Interval Timer | Interval(x) |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (24K ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 74.8% of reviews | — |
| Number of ratings | 24K — better | 1 |
| Update frequency | Monthly | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPad |
| Requires iOS | 18.0 — better | 18.1 |
| Further details — not scored | ||
| Size | 95 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | ShapeHaven Innovations LLC |
Customer experience
Seconds Interval Timer
Interval(x)
Bugs and requests
Seconds Interval Timer
Reported bugs
2 issues- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices
Requested features
5 requests- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration
Interval(x)
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Seconds Interval Timer
- Advanced Version$7.99
Interval(x)
No in-app purchases
Questions
Is Seconds Interval Timer free?
Is Interval(x) free?
Which has better reviews, Seconds Interval Timer or Interval(x)?
Do Seconds Interval Timer or Interval(x) have ads?
Which is updated more often, Seconds Interval Timer or Interval(x)?
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