Comparison

Seconds Interval Timer vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Seconds Interval Timer

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Highlights
  • Full-screen colored display
  • Templates for HIIT, Tabata, Circuit Training
  • Voice and audio alerts
  • Music assignment per interval
  • Background operation
  • Apple Health integration
  • Stopwatch and countdown timer
Features
Read full description

Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds reads your body measurements and year of birth from Health to estimate calories burned. FREE TO TRY, ONE PAYMENT TO UNLOCK - Everything is available from the first launch. Build any timer and run it. - Each timer locks after you run it once. A single in-app purchase removes the lock on every timer you make. SECONDS AND SECONDS PRO - Seconds Pro is the same app, paid once up front, with nothing to unlock. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

About

Interval Timer

Easily set custom intervals for workouts and rest periods with this intuitive timer. Enjoy beep guides and seamless music playback during your sessions. Track your progress with detailed history and statistics.

Highlights
  • Customizable intervals
  • Workout and rest timers
  • Beep guides
  • Music playback compatibility
  • Workout history
  • Progress statistics
Features
Read full description

A simple and beautiful interval timer. 1. Drag to set your custom intervals for workout, rest, rounds, etc 2. Tap to start. Interval Timer doesn't interfere with your music or other apps: ∙ Listen to your music apps while you workout. ∙ Beep guides for every workout. And no need to manually record your workouts: ∙ Detailed history and statistics pages to track your progress. ∙ Repeat a workout from your preset, so you don't need to recreate it again. This is a free app and your support means a lot. If you have any ideas for how to improve the app, just tap "Request Feature' inside the app and let us know! We are always trying to improve Interval Timer.

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Screenshots

Seconds Interval Timer4 screens
Interval Timer3 screens

Verdict

The call

The clearest difference is in-app purchases: Interval Timer at none against Seconds Interval Timer's 1. Interval Timer also leads on rating (5.0 vs 4.7) and iOS requirement (16.0 vs 18.0). Seconds Interval Timer's advantage is ads (none vs shown) and update cadence (monthly vs every 17 months). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase. Interval Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Seconds Interval Timer ships an update monthly, Interval Timer every 17 months. The most recent releases landed on September 25, 2026 and September 19, 2026 respectively.

Scorecard8 real differences · 2 level
Seconds Interval Timer versus Interval Timer: the parameters behind the verdict, then further details
ParameterSeconds Interval TimerInterval Timer
PriceFreeFree
Rating4.7 (24K ratings)5.0 (1 ratings) — better
Positive reviews75.0% of reviews—
Number of ratings24K — better1
Update frequencyMonthly — betterEvery 17 months
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS18.016.0 — better
Further details — not scored
Size95 MB25 MB
Age rating4+4+
DeveloperRunloop LtdVignesh Viswanathan

Customer experience

Seconds Interval Timer

All ratings23,662 ratings
Positive93.0%
Neutral1.9%
Negative5.2%
Written reviews1,237 reviews
Positive75.0%
Neutral6.1%
Negative18.8%

Interval Timer

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Seconds Interval Timer

Reported bugs

2 issues
  • Timer sometimes stops working unexpectedly
  • Issues with restoring purchases on new devices

Requested features

5 requests
  • Ability to change beep/alert volume independently
  • Option to delay transition between intervals
  • Sync workouts across devices
  • More preset workout templates
  • Heart rate monitoring integration

Interval Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

1 purchases

Seconds Interval Timer

One-time1
  • Advanced Version$7.99
None

Interval Timer

No in-app purchases

Questions

Is Seconds Interval Timer free?
Seconds Interval Timer is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with no in-app purchases.
Which has better reviews, Seconds Interval Timer or Interval Timer?
Interval Timer is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Interval Timer averages 5.0 from 1 ratings.
Do Seconds Interval Timer or Interval Timer have ads?
Interval Timer shows ads; Seconds Interval Timer does not.
Which is updated more often, Seconds Interval Timer or Interval Timer?
Seconds Interval Timer ships an update monthly, and Interval Timer every 17 months. Most recently, Seconds Interval Timer was updated on September 25, 2026 and Interval Timer on September 19, 2026.

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