C25K® 5K Running Coach & Map vs RunMotion

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ ◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ First week free! Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Health app integration ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ One subscription unlocks all our apps! ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

Achieve your running goals with RunMotion Coach: Personalized training plans, expert tips, and daily motivation! Have you set a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule. RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals. RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your: Level: beginner, intermediate or advanced Goals: whether you want a new PB (5K, 10K, half marathon, marathon), to finish a race (road or trail), or to simply build fitness Schedule: your plan can change week-to-week to accommodate your lifestyle And it works! 88% of our users accomplish their goals! SET YOUR OWN GOALS AND REACH THEM • Build your training plan around your main goal • Add intermediate goals along the way • Train for any distance: 5k, 10k, half marathon, marathon, ultras • Define your wellbeing goals and take action: start running, build consistency, lose weight. • Train on any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, calculated with a model validated by a leading research team • Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load… PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days! - Personalized and adaptive training plan - Calculated training paces - Ability to set multiple goals - Seamless syncing with GPS watches and other training apps - Find out your speed at VO2max and Endurance Index - Choose how your AI coach talks to you: encouraging, strict or neutral - Get tips on training, running drills, recovery, nutrition, wellbeing… - Access workouts for strength, stretching & conditioning - Add mental prep and mindfulness sessions All you have to do is run! OUR RUNMOTION TEAM We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile. As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours, has a marathon PB of 2:32, and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare. RunMotion Coach is the official online coach of the UTMB® World Series, supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance. To share your experience, please contact us at: app@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/