Comparison

Situps Coach Pro vs 7 Minute Hypnosis

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Situps Coach Pro

This app offers structured training plans to help users increase their sit-up count and improve core strength. It tracks progress, burns calories, and allows for personalized plans and reminders. Suitable for all fitness levels, it aims to help users achieve their sit-up goals within weeks.

Highlights
  • Structured sit-up training plans
  • Beginner to advanced levels
  • Progress and calorie tracking
  • Customizable reminders
  • Multi-user support
  • Workout sharing
Features
Read full description

Situps is an easy to do strength training exercise, it will strength the hip flexors and abdominal muscles, and will help to lose weight and stay in shape. If you make your decision to increase your strength, if you want to break your records of situps, if you want to do 200 consecutive Situps, follow Situps Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Situps Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed situps plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your situps trainings and calorie burnt. ⁃ Graphical log of your each situps and calorie burnt. ⁃ Multi-users, the whole family can involve in doing situps. ⁃ Custom situps reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing situps. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

About

7 Minute Hypnosis

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

Highlights
  • High Interval Hypnosis technique
  • 13 specialized programs
  • Habit and behavior control
  • Attract healthier habits
  • Bonus meditation music
  • Daily 7-minute sessions
Features
Read full description

7 Minute Hypnosis™ is the result of over 500,000 client sessions, 12,000,000 affirmations and 20 years of hypnotherapy, 7 Minute Hypnosis™ uses a technique called High Interval Hypnosis. It rewires your brain to attract healthier behaviors and habits in a much faster time than a traditional hypnosis session. That’s right in as little as 7 minutes a day you can start gaining control over your habits and behaviors. It is the fastest, easiest, science-based way to get hypnotized anywhere, anytime. You get 13 different programs in one app. Lose Weight, Stop Smoking, Better Sleep, Stop Chewing Tobacco, End Anxiety, Attract Wealth And Prosperity, Effort Exercise, Eat Healthy, Better Self Esteem, Attractive Love And Relieve Depression. Also Includes 5 Bonus Meditation Music Tracks.

Screenshots

Situps Coach Pro4 screens
7 Minute Hypnosis4 screens

Verdict

The call

The clearest difference is review sentiment: Situps Coach Pro at 88% against 7 Minute Hypnosis's 33%. Situps Coach Pro also leads on price ($0.99 vs $39.99) and rating (4.9 vs 2.3). 7 Minute Hypnosis's advantage is in-app purchases (none vs 3) and iOS requirement (13.0 vs 16.0). On ratings volume, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Situps Coach Pro costs $0.99 and 7 Minute Hypnosis $39.99 up front. Situps Coach Pro sells 3 in-app purchases, starting at $0.99 per month. 7 Minute Hypnosis asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Situps Coach Pro holds the better App Store score, 4.9 against 2.3. Both are backed by a comparable volume of ratings — 8 and 3 respectively. Written reviews point the same way: 88% of Situps Coach Pro's written reviews are positive against 33% of 7 Minute Hypnosis's.

UpkeepUpdate frequency

Situps Coach Pro ships an update every 7 months, 7 Minute Hypnosis every 48 months. Both last shipped on October 24, 2026.

Scorecard7 real differences · 3 level
Situps Coach Pro versus 7 Minute Hypnosis: the parameters behind the verdict, then further details
ParameterSitups Coach Pro7 Minute Hypnosis
Price$0.99 — better$39.99
Rating4.9 (8 ratings) — better2.3 (3 ratings)
Positive reviews87.5% of reviews — better33.3% of reviews
Number of ratings8 — better3
Update frequencyEvery 7 months — betterEvery 48 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases — betterPaid
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPod
Requires iOS16.013.0 — better
Further details — not scored
Size29 MB14 MB
Age rating4+4+
Developer倩 赵Institute Of Hypnosis Research LLC

Customer experience

Situps Coach Pro

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews24 reviews
Positive87.5%
Neutral4.2%
Negative8.3%

7 Minute Hypnosis

All ratings3 ratings
Positive33.3%
Neutral0.0%
Negative66.7%
Written reviews3 reviews
Positive33.3%
Neutral0.0%
Negative66.7%

In-app purchases

3 purchases

Situps Coach Pro

Subscriptions3
  • Premium - 1 month7 Days trial$0.991 Month
  • Premium - 6 months1 Month trial$5.496 Months
  • Premium - 1 year3 Months trial$9.991 Year
None

7 Minute Hypnosis

No in-app purchases

Questions

Is Situps Coach Pro free?
Situps Coach Pro costs $0.99, and also offers in-app purchases.
Is 7 Minute Hypnosis free?
7 Minute Hypnosis costs $39.99, with no in-app purchases.
Which has better reviews, Situps Coach Pro or 7 Minute Hypnosis?
Situps Coach Pro is rated higher. Situps Coach Pro averages 4.9 out of 5 from 8 ratings, while 7 Minute Hypnosis averages 2.3 from 3 ratings.
Do Situps Coach Pro or 7 Minute Hypnosis have ads?
Neither Situps Coach Pro nor 7 Minute Hypnosis shows ads.
Which is updated more often, Situps Coach Pro or 7 Minute Hypnosis?
Situps Coach Pro ships an update every 7 months, and 7 Minute Hypnosis every 48 months. Most recently, Situps Coach Pro was updated on October 24, 2026 and 7 Minute Hypnosis on October 24, 2026.

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