Pullups Coach Pro vs Gravity

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your pullups trainings and calorie burnt. ⁃ Graphical log of your each pullups and calorie burnt. ⁃ Multi-users, the whole family can involve in doing pullups. ⁃ Custom pullups reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

GRAVITY — TRAIN THE NEXT STEP Gravity turns Streetlifting, Hand Balancing, and Flexibility into clear progression paths. Pick a practice, see the next useful milestone, and open one focused session instead of searching through workout lists. STREETLIFTING THAT MEETS YOU WHERE YOU ARE Gravity’s current Streetlifting plan starts at five clean pull-ups. Assess your max, set training days, and follow bodyweight or weighted pull-up and dip programming that matches your starting point. Once earned, the 20-, 25-, and 30-rep milestones can be selected again, and today’s per-set target can be adjusted before you train. CLEAR, HONEST PROGRESSION Log the reps, added load, and effort you actually complete. Controlled completion moves the prescription forward; incomplete or harder-than-planned work holds the target. Progress on the path reflects recorded work—technique practice never invents reps or awards a skill automatically. BUILT FOR THE SESSION See exercises, sets, reps, loads, holds, rest ranges, and safety notes. Full-screen rest, hold, and EMOM timers stay on schedule when Gravity is backgrounded. Active workouts can recover after an interrupted session. THREE TRAINABLE PRACTICES • Streetlifting: bodyweight foundations through weighted pull-ups and dips • Hand Balancing: wall foundations, freestanding balance, and advanced preparation • Flexibility: structured hamstring, compression, and split preparation Calisthenics and Powerlifting appear as clearly marked previews while their complete training paths are still in development. LEARN AND REVIEW Use short guides for active recovery, sleep, fueling, body composition, hand care, technique, deloading, and competition preparation. Review your training history, best set, streak, weekly plan, and path progress. YOUR TRAINING, ACROSS DEVICES A Gravity account keeps completed workouts, programs, and progress synced. Local-first storage keeps the app useful through connection changes and syncs again when a connection returns. Optional local reminders follow your weekly plan. FIND A PLACE TO TRAIN Open the Parks map, search a city, or choose Find My Location to see nearby calisthenics parks. Location access is optional. FREE, NO ADS Gravity is free, with no ads, subscriptions, or in-app purchases. PRIVACY BY DESIGN No advertising tracking or data brokers. Technical diagnostics are limited and do not include session replay, screenshots, or tap capture. Set videos and profile photos stay on your device. Delete your Gravity account and associated cloud training data at any time in Settings. Strength training carries a risk of injury. Gravity provides general training information, not medical advice. Use appropriate equipment and technique, stop for pain, and seek qualified guidance when needed.