CNS Tap Test vs Workout Timer

As featured in the book Beyond Training by Ben Greenfield. As featured in the podcasts: - Harder to Kill Radio 026 - Ameer Rosic Optimal Health Show #58 - Ben Greenfield Fitness #263 CNS Tap Test is an adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) which is used to measure the status of the central nervous system (CNS), and is one of the most commonly used tests in neuropsychology, because of its simplicity and reliability, and because it generates relevant data about fine motor control, which is based on motor speed as well as kinesthetic and visual-motor ability. The application should be used on a regular basis to determine an athlete’s baseline. If the CNS Tap Test result is elevated it is suitable for a maximum effort or a heavy lifting day. If the CNS Tap Test result is lower than average it may indicate CNS fatigue and impending sickness, injury or over-training. Both hands should be tested on a regular basis in a consistent environment, typically every morning on waking. The procedure for testing is: - Rest hand palm down on the heel of the hand on a flat surface - Tapping is done with the index (pointing finger), and all other fingers remain on the flat surface - The timer starts with the first tap - When the timer expires no further taps will be accepted - The result can either be saved or discarded. Multiple samples can be saved per day. The resulting data can be graphed, emailed or managed from within CNS Tap Test. Using Swift Charts for improved accessibility and legibility.

It's time to smash! Workout Timer - Pro Way is your best choice to make your workout more powerful and interesting. You will have the opportunity to use all the exclusive features that you have not seen before. It is much more than a stopwatch or countdown clock. • Workout Announcement. It will make your workout exclusive. • Motivational Quotes. You will always be in beast mode. Most of the inspirational quotes are right here. • Personal Timer Presets. Let's use the easiest way to start your favourite workout. • Great intuitive interface. After setting this timer, you need to press one button to start the workout with the default settings. • Customize the icons and names of your presets. • Work in background mode. Use Workout Timer - Pro Way for your workout training and other activities: CrossFit, boxing, mma, cardio exercises, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training. The choice of Pro. Let's get back to work. If you have any questions or suggestions, simply tap "Contact us" and tell us! We'll try to include your idea in our next update. This app includes an auto-renewable subscription (Premium Subscription): Premium Subscription provides all exclusive features. And you get the full access to the app. Premium Subscription beings with a free trial period, then an auto-renewable weekly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription. Privacy Policy: https://docs.google.com/document/d/11tW1N-wNXJjI-eS8lDgvGMVFEt4e_PCbuv8vwISp_xI/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/14e2kIks19Yfvhn6oIzpVYI3iE_d8e79bxV313FQQaMI/edit?usp=sharing