Comparison

Interval Timer vs Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

About

Workout Timer

Enhance your workouts with custom timers, motivational quotes, and background operation. This app offers an intuitive interface for setting up and starting your favorite routines quickly. It supports a wide range of fitness activities, from HIIT to CrossFit.

Highlights
  • Workout announcements
  • Motivational quotes
  • Personal timer presets
  • Intuitive interface
  • Customizable icons and names
  • Background operation
Features
Read full description

It's time to smash! Workout Timer - Pro Way is your best choice to make your workout more powerful and interesting. You will have the opportunity to use all the exclusive features that you have not seen before. It is much more than a stopwatch or countdown clock. • Workout Announcement. It will make your workout exclusive. • Motivational Quotes. You will always be in beast mode. Most of the inspirational quotes are right here. • Personal Timer Presets. Let's use the easiest way to start your favourite workout. • Great intuitive interface. After setting this timer, you need to press one button to start the workout with the default settings. • Customize the icons and names of your presets. • Work in background mode. Use Workout Timer - Pro Way for your workout training and other activities: CrossFit, boxing, mma, cardio exercises, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training. The choice of Pro. Let's get back to work. If you have any questions or suggestions, simply tap "Contact us" and tell us! We'll try to include your idea in our next update. This app includes an auto-renewable subscription (Premium Subscription): Premium Subscription provides all exclusive features. And you get the full access to the app. Premium Subscription beings with a free trial period, then an auto-renewable weekly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription. Privacy Policy: https://docs.google.com/document/d/11tW1N-wNXJjI-eS8lDgvGMVFEt4e_PCbuv8vwISp_xI/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/14e2kIks19Yfvhn6oIzpVYI3iE_d8e79bxV313FQQaMI/edit?usp=sharing

Screenshots

Interval Timer4 screens
Workout Timer4 screens

Verdict

The call

The clearest difference is monetization model: Interval Timer at free with in-app purchases against Workout Timer's subscription. Interval Timer also leads on ratings volume (19K vs 43) and rating (4.5 vs 4.3). Workout Timer's advantage is ads (none vs shown) and update cadence (every 2 days vs every 9 days). On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Workout Timer sells 8 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 43, so its average is the more settled of the two. Written reviews complicate that: 69% of Interval Timer's written reviews are positive against 88% of Workout Timer's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, Workout Timer every 2 days. The most recent releases landed on September 24, 2026 and June 5, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Timer versus Workout Timer: the parameters behind the verdict, then further details
ParameterInterval TimerWorkout Timer
PriceFreeFree
Rating4.5 (19K ratings) — better4.3 (43 ratings)
Positive reviews69.0% of reviews87.5% of reviews — better
Number of ratings19K — better43
Update frequencyEvery 9 daysEvery 2 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS13.012.0 — better
Further details — not scored
Size143 MB36 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.Oleksandr Bilyk

Customer experience

Interval Timer

All ratings19,032 ratings
Positive88.4%
Neutral3.3%
Negative8.3%
Written reviews1,236 reviews
Positive69.0%
Neutral5.7%
Negative25.2%

Workout Timer

All ratings43 ratings
Positive79.1%
Neutral4.7%
Negative16.3%
Written reviews8 reviews
Positive87.5%
Neutral0.0%
Negative12.5%

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

Workout Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
8 purchases

Workout Timer

Subscriptions8
  • Premium Workout Timer3 Days trial$0.997 Days
  • Premium$0.997 Days
  • Premium Boxing Timer7 Days trial$0.997 Days
Show 5 more
  • Premium Boxing Timer7 Days trial$5.493 Months
  • Premium$7.997 Days
  • Premium Workout Timer3 Days trial$9.993 Months
  • Premium Boxing Timer7 Days trial$9.991 Year
  • Premium Workout Timer7 Days trial$18.991 Year

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Workout Timer free?
Workout Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Workout Timer?
Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Workout Timer averages 4.3 from 43 ratings.
Do Interval Timer or Workout Timer have ads?
Interval Timer shows ads; Workout Timer does not.
Which is updated more often, Interval Timer or Workout Timer?
Interval Timer ships an update every 9 days, and Workout Timer every 2 days. Most recently, Interval Timer was updated on September 24, 2026 and Workout Timer on June 5, 2026.

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