Pullups Coach vs 100 Pull
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pullups Coach
This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.
- Personalized pull-up plans
- Track training and calories burned
- Graphical progress logs
- Customizable reminders
- Music integration
- Share workouts with friends
- Create custom exercise plans
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Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Track your pullups trainings and calorie burned. ⁃ Graphical log of your each pullups and calorie burned. ⁃ Custom pullups reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
100 Pull
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100 Pull-Ups Challenge is your personal coach for building real strength rep by rep. Whether you can’t do a single pull-up yet or you’re aiming for 50 pullups or even 100 pullups, this app gives you a clear step-by-step plan that fits into your day. Start a guided pullups challenge that takes you from assisted moves to full bodyweight reps. Every workout is simple to follow, with sets and rest times ready for you – just open the app and let it pull me up to the next level. What you get inside • Structured programs from your first pull-up to advanced high-volume training • Separate plans for beginners, intermediate users and experienced athletes • Smart progressions using negatives, assisted reps, isometrics and more • Technique tips so each pull-up and pullup rep is clean, safe and controlled • Progress tracking with daily workouts, streaks and volume graphs • Badges and milestones for “First Pull-Up”, “10 in a Row”, 50 pullups and beyond • 100% free to use offline – no subscriptions, no logins, just training Train anywhere – at home with a doorway bar, at the gym or outside. Use the app as your main upper-body routine or plug it into a full-body plan with push-ups and core work. Instead of random sets of pull-ups!, you follow a tested progression that steadily increases volume and intensity. The app keeps you in the sweet spot: enough challenge to grow, not so much that you burn out or get injured. If you’ve ever searched for a simple “pull me up” guide or a serious pullups challenge, this is for you. Start today, log your first pull-up and see how far consistent training can take you toward 50 pullups, 100 pullups and beyond. Terms of Use: Apple’s Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Pullups Coach at none against 100 Pull's 5. Pullups Coach also leads on device support (3 vs 1). 100 Pull's advantage is ads (none vs shown) and update cadence (weekly vs every 8 months). On price and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 100 Pull sells 5 in-app purchases, starting at $2.99 per 7 days. Pullups Coach asks for nothing beyond the download.
Pullups Coach ships an update every 8 months, 100 Pull weekly. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.
| Parameter | Pullups Coach | 100 Pull |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (20 ratings) — better | — |
| Positive reviews | 79.2% of reviews | — |
| Number of ratings | 20 — better | — |
| Update frequency | Every 8 months | Weekly — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 16.0 — better | 16.6 |
| Further details — not scored | ||
| Size | 37 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | Alexandru Ganta |
In-app purchases
Pullups Coach
No in-app purchases
100 Pull
- Pull-up Premium7 Days trial$2.997 Days
- Pull-up Premium Week Trial7 Days trial$2.997 Days
- Pull-up Premium Week$2.997 Days
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- Pull-up Premium Month$9.991 Month
- Pull-up Premium Quart$24.993 Months
Questions
Is Pullups Coach free?
Is 100 Pull free?
Do Pullups Coach or 100 Pull have ads?
Which is updated more often, Pullups Coach or 100 Pull?
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