Pullups Coach vs 100 Pull

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Track your pullups trainings and calorie burned. ⁃ Graphical log of your each pullups and calorie burned. ⁃ Custom pullups reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

100 Pull-Ups Challenge helps you build real upper-body strength step by step. It is not a promise of a fixed result in a few days, and it does not guarantee that everyone will reach the same number. Instead, the app gives you a clear training structure that starts with assisted reps, negatives and simple sets, then moves toward clean bodyweight pull-ups. Choose the level that matches your current ability. Beginners can start with support, controlled lowering and manageable sets. Intermediate and advanced users can follow harder plans to improve volume, technique and consistency. Each workout shows the sets, reps and rest times, so the session is easy to follow at home, in the gym or as part of a calisthenics routine. Inside the app you get beginner, intermediate and advanced pull-up programs, guided workouts, rest timers, progress tracking, best-result history and technique tips. The tips focus on useful details such as full range of motion, shoulder control, body tension, grip and breathing, so the goal is cleaner pull-ups rather than rushed repetitions. Use it for pull-ups, calisthenics, back strength, arm strength, grip endurance and daily training discipline. The challenge format helps you stay consistent, but progress depends on regular practice, recovery, sleep, nutrition, technique and your starting level. You can return after a break, review your history and adjust the effort without chasing unrealistic shortcuts. This app is not medical advice and is not a replacement for a qualified coach. Start gradually, stop if you feel unusual pain, and choose a program that fits your physical condition and experience. The goal is a practical path toward stronger, cleaner pull-ups over time. Terms of Use: Apple's Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/