Squats Coach vs SQUATS 100
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squats Coach
This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.
- Customizable squat training plans
- Track squats and calories burned
- Graphical training log
- Customizable reminders
- Music playback integration
- Social sharing of workouts
- Backup and restore functionality
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Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
SQUATS 100
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Let's work out with a goal of 100 squats AI coach helps you
Screenshots
Verdict
The clearest difference is update cadence: SQUATS 100 at every 2 days against Squats Coach's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Squats Coach ships an update every 6 months, SQUATS 100 every 2 days. The most recent releases landed on October 22, 2026 and October 12, 2026 respectively.
| Parameter | Squats Coach | SQUATS 100 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (27 ratings) — better | — |
| Positive reviews | 91.8% of reviews | — |
| Number of ratings | 27 — better | — |
| Update frequency | Every 6 months | Every 2 days — better |
| Ads | Yes | Yes |
| In-app purchases | No | No |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPad |
| Requires iOS | 16.0 | 16.0 |
| Further details — not scored | ||
| Size | 37 MB | 13 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | HYUN JUN YOOK |
Bugs and requests
Squats Coach
Reported bugs
4 issues- App shows ad, then blank screen with graphic, no controls
- Doesn't recognize purchase options
- Apple Watch keeps asking to create profile
- Won't stop asking for a rating
Requested features
7 requests- Higher reps and sets
- More automatic Watch integration
- Globally change reps/sets
- Add a squat session per day
- Combine all related apps into one
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- Better tutorial on perfect squat form
- Ability to program days of the week
SQUATS 100
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Squats Coach
No in-app purchases
SQUATS 100
No in-app purchases
