Comparison

Squats Coach vs Supernova Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Squats Coach

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Highlights
  • Customizable squat training plans
  • Track squats and calories burned
  • Graphical training log
  • Customizable reminders
  • Music playback integration
  • Social sharing of workouts
  • Backup and restore functionality
Features
Read full description

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

About

Supernova Training

Features
Read full description

Supernova is a refined, distraction-free workout app designed to make training effortless. Create your routines with ease, follow them with focus, and enjoy a clean interface designed to keep you moving. • Build custom workout routines in seconds • Set reps, sets, and rest time • Superset with a tap for smarter training • Track your progress as you go to stay motivated • Share routines with friends and train together • Create workouts with AI or import from YouTube • No ads, no clutter, no distractions — Feedback or issues? Please email hello@supernova.training.

Screenshots

Squats Coach4 screens
Supernova Training4 screens

Verdict

The call

The clearest difference is ads: Supernova Training at none against Squats Coach's shown. Supernova Training also leads on update cadence (every 2 weeks vs every 6 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Squats Coach ships an update every 6 months, Supernova Training every 2 weeks. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
Squats Coach versus Supernova Training: the parameters behind the verdict, then further details
ParameterSquats CoachSupernova Training
PriceFreeFree
Rating4.1 (27 ratings) — better—
Positive reviews91.8% of reviews—
Number of ratings27 — better—
Update frequencyEvery 6 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supported—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod, Apple Watch — better
Requires iOS16.015.1 — better
Further details — not scored
Size37 MB62 MB
Age rating4+4+
Developer倩 赵Jamie Lutz

Bugs and requests

Squats Coach

Reported bugs

4 issues
  • App shows ad, then blank screen with graphic, no controls
  • Doesn't recognize purchase options
  • Apple Watch keeps asking to create profile
  • Won't stop asking for a rating

Requested features

7 requests
  • Higher reps and sets
  • More automatic Watch integration
  • Globally change reps/sets
  • Add a squat session per day
  • Combine all related apps into one
Show 2 more
  • Better tutorial on perfect squat form
  • Ability to program days of the week

Supernova Training

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Squats Coach

No in-app purchases

None

Supernova Training

No in-app purchases

Questions

Is Squats Coach free?
Squats Coach is free to download, with no in-app purchases.
Is Supernova Training free?
Supernova Training is free to download, with no in-app purchases.
Do Squats Coach or Supernova Training have ads?
Squats Coach shows ads; Supernova Training does not.
Which is updated more often, Squats Coach or Supernova Training?
Squats Coach ships an update every 6 months, and Supernova Training every 2 weeks. Most recently, Squats Coach was updated on October 22, 2026 and Supernova Training on October 25, 2026.

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