Squats Coach vs Carnivore and Keto Tracker

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

Your personal companion for the carnivore and keto diet. Finally, a tracker that truly fits your way of eating. No calorie chaos, no irrelevant foods – just what matters to you: protein, fat, carbs, and how you feel. Track your macros – fast and accurately Over 170 foods including meat, fish, eggs, dairy, and more. Add your own custom foods and see at a glance if you are reaching your daily goals. More than 20g of carbs? The tracker warns you immediately. Understand your well-being, don't just count calories Rate your energy, digestion, hunger, and mood after every meal. Automatic reminders ensure you never miss a log. Over time, you will discover exactly which foods truly make you feel good. Correlation analysis that provides answers Struggling to tolerate certain foods? The tracker recognizes patterns and shows you which foods are linked to poor sleep, digestive issues, or a lack of energy. Your data is yours – and yours alone All data is stored strictly locally on your device. No cloud, no servers, no tracking. You can export your data as a CSV or JSON file for your own independent analysis at any time. Features at a glance: • Meal tracking for up to 6 categories per day • Visual macro progress indicators • Daily well-being logging • 7/14/30-day statistics & trend analysis • Custom macro goals based on your body composition • Configurable reminders & notifications • Available in English and German • No ads. No distractions. Carnivore & Keto Tracker – Eat right. Feel good. Understand your body. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/