Intensity ~ Workout Tool vs HeadPause

Intensity is a workout and fitness tool designed to assist you with both conditioning and strength training. It's suitable both for time based exercises such as interval training or circuits, and for reps based exercises such as those common in strength training programs. Being able to mix and match those two modes results in challenging, effective and fun workout programs! With Intensity, you can use the same tool for so different training regimens as stationary Tabata intervals and body weight circuits or running intervals, while keeping track of all the workouts in the same place. Each workout you complete is added to your workout log, for you to revisit later to review your training or to find that great workout you did last week and want to do again. With the "intensity control", you can adjust the difficulty of exercises by changing the duration or number of reps. This lets you increase the intensity as you get more and more fit, adding to the challenge. Intensity comes with a number of sample workouts to get you started and inspired: 6 different circuits (including the 7 minute workout), 2 high intensity interval schemes including Tabata, 2 isometric workout programs, 2 pyramid workouts and 1 maintenance program. You can easily change those programs to fit you even better, or create your own workouts. Features: • Mix duration and reps based exercises. • Workout for time or for number of cycles. • Randomized workouts to keep you on your toes. • Adjust difficulty with the built-in intensity control. • Comes with sample workouts to get you started, inspired and motivated. • Keep track of your efforts with the workout log. • Sound alerts for events like "exercise almost done", "switch exercise" play on top of the music player. • Built-in user guide for tips on how to use Intensity.

HeadPause is a guided balance and stillness practice that uses the motion sensors in your AirPods to show you how your head is moving, in real time. Pick what you need, put in your AirPods, and follow the voice. HeadPause scores each step so you know you did it right. BALANCE Guided routines inspired by vestibular exercise: Epley, Semont, Brandt-Daroff, Half-Somersault, BBQ Roll, and gaze stabilization. With motion-capable AirPods you get live pose guidance and a form score. With other headphones or the speaker you get a voice walkthrough. STILL Eyes closed, head quiet. With motion-capable AirPods and Pro you get a calm score from 0 to 100, spoken coaching and drift feedback. Everyone gets a soft soundscape timer. MOTION Practice keeping your gaze steady with a live horizon, plus box breathing, for travel and screen time. RING Soft sound beds for a quieter room: comfort sounds, gentle focus tones, and a wind-down track. No head tracking required. STEADY CHECK A 15 second reading of how still your head is, so you can watch your steadiness change over days. FREE AND PRO Brandt-Daroff and gaze stabilization are free, fully guided and scored. Every other maneuver includes one fully guided, scored run so you can feel how it works. Still starts with a free 3-minute soundscape timer. Pro unlocks guided scoring on every maneuver, the Still calm score and coaching, your full progress history, and every stillness, travel and sound session. One-time purchase. No subscription. Family Sharing included. PRIVATE BY DESIGN No account. No ads. No tracking. We never receive your practice data. It is kept on your device, and in your private iCloud account when iCloud is available, where only you can read it. HeadPause can optionally save Mindful Minutes to Apple Health if you turn it on in Settings; it never reads your health data. IMPORTANT HeadPause is a wellness practice, not a medical device. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for care from a clinician. If dizziness is new, severe, or comes with other symptoms such as weakness, double vision, trouble speaking, fainting, chest pain, or a sudden severe headache, seek medical care. Motion-capable AirPods are required for head tracking. Coaching voice is AI-generated.