Castlight Mobile vs Total Brain

Do you have access to Castlight through your employee benefits plan? If so, you and your dependents can download Castlight Mobile: a personal healthcare dashboard that helps you find affordable and high quality care, anytime, anywhere. Key features: Find care - Search for a doctor near you. Results are always in-network and include personalized cost estimates and quality data so you can make choices that are right for you. Past care - Track your health care spending and claims with at-a-glance information about what you’ve spent and why. Plan status - Track how much of your deductible you’ve met, see your HSA balance, and review basic information about your health coverage all in one place. eCard - A medical insurance card is part of the app so you’ll never be without your insurance card again. Please note: The Castlight Mobile app is available exclusively to individuals and their dependents who have access to Castlight’s services through their employee benefits program. If you’re not sure if Castlight is part of your employee benefits, contact your employer’s HR or Benefits leader. If available through employer, Castlight Health supports all major activity trackers including Apple Health, Fitbit, and Jawbone to conveniently synchronize your steps, food, and sleep data. About Castlight: Castlight Health is a trusted third party that connects directly to your insurance plan and does not share your personal information with your employer. Your health information is always confidential and secure.

Total Brain helps you understand and train all your brain capacities to improve your mental health and wellness. Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health. Scientific, Simple and Convenient to Use: Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment. Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks. Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress. Benefits: Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health