Total Brain vs Credence Well

Total Brain helps you understand and train all your brain capacities to improve your mental health and wellness. Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health. Scientific, Simple and Convenient to Use: Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment. Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks. Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress. Benefits: Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health

Credence Well-being connects you to everything you need to easily manage your health. With Credence Well-being, you can: - Find quality, in-network providers near you - Know how much care will cost before you see a doctor - Get free health resources tailored to you - Achieve your health goals with a helping hand - Access all your benefits and programs in one place Credence Well-being is available exclusively to individuals and their dependents who have access to Credence through their employee benefits program. Features vary depending on your employer’s offerings. Not sure if your employer offers Credence Well-being? Ask your employer’s Human Resources department. Note: Credence Well-being supports major activity trackers including Apple Health, Fitbit, and Garmin — so you can easily sync your activities. Castlight is an independent company providing wellness tools and services to Credence members. Credence is an independent licensee of the Blue Cross and Blue Shield Association in Alabama.