Half Marathon 13.1 Trainer vs ChiRunning

■ The Official Half Marathon Trainer App ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more! From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program. Ideal for first-time beginners and those who are new to running a half marathon. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon. ≈ Free Trial ≈ ◉ Train the first week for free! ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. This proven 14 week plan is designed for beginners. The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury. Don’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! Using a ratio of running and walking will better manage your fatigue and give you the muscle resource and mental confidence to handle the later parts of the race. Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for beginners. ◎ 14 weeks total. ≈ Features ≈ ◉ Proven 14 week half marathon training run-walk program (1st week free) ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Health app integration ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! One subscription, multiple apps! Questions/comments? Email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

The best-selling runner’s book, Chi Running®, is now an iPhone app that has helped thousands of everyday runners to run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best. You’ll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique. You’ll practice “intelligent movement”; using good technique to save your body from undue effort and injury. Danny’s voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury. Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends via Twitter and Facebook. Unique among running apps, the Chi Running® app is a complete coaching tool for improving your running technique and boosting your training. Exceptional running for ordinary people! COMPATIBILITY Please note: This app can only be used on the iPhone, NOT on iPads or the iPod Touch. FEATURES The Chi Running app features: • 18 video lessons of the key Chi Running focuses. • A unique Guided Run feature - Chi Run audio focuses prompt you as you run. • Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals. • 4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom. • Built-in metronome with two beat sounds. • Workout timer with pause and resume. • GPS mapping of running routes. • Running history with daily run data: distance, pace, elevation gain, calories burned. • Weekly mileage totals displayed and stored. • Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches. • Music fades when audio reminders play during your Guided Runs. • Separate volume settings for metronome and Chi Focuses. • Share your runs on Facebook, Twitter and more. • Track your distance in US/English or Metric units. The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world. For questions or help with the application, send us an email to feedback@chirunning.com. Check out our forum at www.ChiRunning.com/forum.