Headspace Care (Ginger) vs Chill Anywhere

Ginger is now Headspace Care Headspace Care offers confidential mental health support with live, text-based coaching, video-based therapy and psychiatry, and a library of skill-building resources — all from the privacy of your smartphone. Our coaching model Coaches provide support through real-time, text-based conversations in the app, so you can easily and privately chat with a coach anytime, anywhere. Coaches are available 24/7 for immediate in-the-moment care and via regularly scheduled sessions. We know texting isn’t easy for everyone, which is why we also offer a speech-to-text option. Coaches also help you get the right level of care and can connect you to a Headspace Care therapist or psychiatrist if you need extra support. About our mental health coaches Headspace Care coaches are trained professionals with an advanced degree and/or coaching certification. Headspace Care coaches have at least two years of professional work experience and undergo an additional 100+ hours of specialized training every year. Coaches are full-time employees of Headspace Care, and yes — they’re real people. Therapy and psychiatry When more support is needed, video-based sessions with a licensed therapist and/or psychiatrist are available, with evening and weekend hours. If you feel therapy and psychiatry may be helpful, please reach out to a coach. Guided resources Our in-app library of skill-building resources includes activities, podcasts, videos, articles, and more. New recommendations are suggested based on your needs and can help you with a range of topics, such as anxiety, stress, relationships, and career challenges. Available in English, Spanish, and French Headspace Care is available in English, Spanish, and French. Note that services offered may vary by language and region. Confidential and secure Conversations between you and your care team are confidential. Headspace Care is HIPAA and EU GDPR compliant and HITRUST CSF certified. What does it cost? Select employers and organizations offer Headspace Care, including unlimited mental health coaching, at no cost to their employees, members, and their dependents. Depending on your employer or organization’s plan, you may have a limited number of therapy and psychiatry sessions covered, after which you would be responsible for the cost of the session not covered by your insurance. Depending on your health plan, the cost for accessing coaching, therapy and psychiatry services through Headspace Care may vary depending on your specific benefit plan. Please contact your benefits administrator for more information. Get started If you have access through your employer, download the app and tap “My Organization,” and follow the steps. If you have access through your health plan, you may have received an email from Headspace Care with a unique code. Simply download the app, tap “Enter an Access Code,” then enter the code from the Headspace Care email and follow the steps.

A MINDFULNESS APP FOR LESS STRESSED, MORE MINDFUL LIVES CHILL Anywhere is a mental wellbeing platform. Our mission is to help people live less stressed, more mindful lives through on-demand and live-streamed mindfulness inspired practices including yoga, stretch, and meditation. Tools available anytime, anywhere. We help users feel, on average, almost 50% better. CHILL Anywhere’s expansive library of on-demand and live-streamed classes is updated daily with fresh, relevant content. Videos explore topics ranging from stress management to rest to helpful lessons about mindfulness. CHILL Anywhere’s instructors are experts at navigating sessions for meditation newbies, zen experts, and everyone in between. Experience the benefits after practicing for just a couple of short minutes a day. Your future self and wellbeing will thank you. LIVE + ON-DEMAND CONTENT On-the-go, at home, or at work, you’ll have 24/7 access to a digital library of 1,000+ on-demand mindfulness videos, yoga, meditation, and stretch practices. CHILL Anywhere’s video-based classes provide a chance to really connect with the instructor and build a connection. Daily live streamed sessions encourage engagement and an opportunity to be a part of a global community. When it comes to mental wellbeing, a one-size-fits-all approach just won’t do. Instead, CHILL Anywhere listens and provides you with solutions designed specifically for what you need. MINDFULNESS, MADE EASY Less is more. Everyone feels a little more human when things are made simple. That’s why CHILL Anywhere offers practical, easy-to-implement tactics anyone can use. Life can get busy so CHILL Anywhere provides mental wellness support on your own time with sessions as short as 1-minutes. TRACK YOUR PROGRESS Want to see what a little extra mindfulness can do? You can track your mood before and after each session and then see your progress over time. A little mindfulness can go a long way. On average, people who CHILL feel better about 90% of the time. THE BENEFITS OF MEDITATION From reducing stress, improving sleep, boosting your immune system, and decreasing symptoms of anxiety and depression, mindfulness is a powerful, scientifically proven tool. It’s good for your heart, your circulation, and your blood pressure. It’s good for your relationships and your ability to make clear decisions. See the benefits of practicing meditation for yourself with CHILL Anywhere. You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • 1 month ($19.99) and 1 year ($129) durations • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase • Privacy policy and terms of use: (https://app.chillanywhere.com/privacy https://app.chillanywhere.com/terms-and-conditions)