Comparison

Fitness App (ABC Trainerize) vs Gloflow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fitness App (ABC Trainerize)

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Highlights
  • Client engagement tools
  • Online training plan delivery
  • Nutrition and habit coaching
  • Progress tracking
  • In-app messaging and groups
  • Customizable workouts
Features
Read full description

ABC Trainerize is the all-in-one coaching software for personal trainers, online coaches, gyms, and fitness studios. Build workout programs, deliver nutrition coaching, message clients, track progress, manage habits, and grow your fitness business all from one platform. Whether you coach clients online, in person, or in a gym, ABC Trainerize helps you manage every aspect of your coaching business while giving clients an engaging fitness experience. WORKOUTS & TRAINING Create and deliver personalized workout programs, on-demand workouts, classes, and exercise libraries. Update training plans instantly and track workout completion and adherence. NUTRITION COACHING Deliver meal plans, recipes, calorie tracking, and nutrition coaching in the same app. Help clients build healthier habits and stay accountable. CLIENT MANAGEMENT Manage client calendars, check-ins, progress, and coaching programs in one place. Invite new clients and keep every account connected to your business. MESSAGING & ACCOUNTABILITY Chat with clients in real time, create groups and challenges, automate reminders, and keep clients engaged between sessions. PROGRESS TRACKING Track body measurements, workout adherence, habits, photos, and performance to help clients stay motivated and achieve their fitness goals. WEARABLES & INTEGRATIONS Sync data from Apple Health, Apple Watch, Fitbit, Garmin, and Withings, including steps, activity, sleep, heart rate, and weight. Connect your business with integrations like Mindbody, Glofox, Zapier, and YouTube. WHO IS IT FOR? ABC Trainerize is designed for fitness professionals and their clients. Coaches create accounts and invite clients to join. Clients can only access the app through a trainer, gym, or fitness business using ABC Trainerize. WHY FITNESS PROFESSIONALS CHOOSE ABC TRAINERIZE • Manage clients, workouts, nutrition, and communication in one platform • Build personalized training programs faster • Deliver workout and nutrition coaching together • Track client progress, habits, and accountability • Keep clients engaged with messaging, challenges, reminders, and badges • Sync wearables and connect your favorite business tools • Coach clients from anywhere, on any device ABC Trainerize helps fitness professionals save time, deliver better coaching, increase client engagement, and grow their business. FEATURES FOR CLIENTS Access personalized workout programs and track your workouts with ease. Log meals and monitor calorie intake with the built-in food tracker. Plan daily meals and discover healthy recipes. Chat with your coach in real time and participate in groups and challenges. Track body stats, progress photos, habits, and fitness milestones in one place. Stay motivated with streaks, badges, and personalized reminders. Receive notifications for scheduled workouts, check-ins, and activities. Sync with Apple Health, Apple Watch, Fitbit, Garmin, Withings, and other supported devices to automatically track steps, sleep, activity, heart rate, and weight. Important: ABC Trainerize is a companion app for fitness professionals and businesses using the platform. Clients can only access the app after being invited by their trainer, coach, gym, or fitness studio. An online account is required. For more information, visit our website.

About

Gloflow

This AI-powered fitness assistant integrates workouts, nutrition, and progress tracking into a single platform. It offers personalized coaching, photo-based food analysis, and predictive body modeling to help users understand and visualize their fitness journey.

Highlights
  • AI-generated workout plans
  • Photo-based food analysis
  • Body measurement tracking
  • Digital twin fitness predictions
  • Conversational AI coaching
  • Progress insights
Features
Read full description

Transform Your Fitness Journey with GloFlow GloFlow is an AI-powered fitness assistant that helps you train smarter, eat better, and understand your progress like never before. Instead of juggling multiple apps for workouts, nutrition, and progress tracking, GloFlow brings everything together in one intelligent system designed to guide your entire fitness journey. Your workouts, nutrition, and body progress are all connected - so you can finally see how your daily habits shape your results. Personalized Fitness Coaching AI Workout Generation Get custom workout plans tailored to your goals, experience level, and available equipment. GloFlow continuously adapts your program based on your progress to keep you improving week after week. Intelligent Workout Tracking Track every set, rep, and weight in a clean, easy interface designed for progressive overload. View your previous performance and beat your personal records with every session. Smart Nutrition Tracking Photo-Based Food Analysis Simply take a photo of your meal and get instant calorie and macro estimates. GloFlow analyzes thousands of foods to provide quick and accurate nutrition tracking. Macro & Nutrition Dashboard Monitor your calories, protein, carbs, and fats with clear visual dashboards that help you stay aligned with your goals. Understand Your Body Like Never Before Body Measurement Tracking Track your waist, hips, glutes, weight, and other measurements over time to see how your body is changing beyond the scale. My Progress Insights GloFlow connects your nutrition, workouts, and measurements to help you understand what is actually driving your results. Discover patterns like: How nutrition affects your body measurements Which habits accelerate your progress Your Digital Twin One of GloFlow's most powerful features is the Digital Twin. Using your current body measurements, GloFlow can project what your body may look like in: 3 months 6 months 12 months This predictive modeling helps you visualize the long-term impact of your habits if you stay motivated throughout your journey. Conversational AI Fitness Coach Ask questions about workouts, nutrition, recovery, or progress and receive intelligent guidance from your AI coach. Get personalized advice, motivation, and reminders that adapt to your schedule and fitness habits. Intelligent Reminders Set up and receive smart notifications for: Workouts Meal prep Progress check-ins GloFlow sends reminders that help you stay consistent without feeling overwhelming. Key Features AI-generated workout plans and macro targets Full workout tracking with progressive overload Manual and photo-based nutrition analysis Macro and calorie tracking dashboards Body measurement tracking Progress insights connecting nutrition and results Digital twin fitness predictions Conversational AI coaching Smart reminders and habit tracking Secure data storage and privacy protection Google Sign-In for seamless access Perfect For Beginners looking for guidance and motivation Intermediate users seeking personalized optimization Advanced users wanting data-driven insights Anyone who wants a conversational AI fitness coach Start Your Fitness Transformation Download GloFlow and experience the future of personalized fitness coaching. Your AI fitness assistant is ready to help you train smarter, eat better, and see real results. Terms and Conditions: https://sxqsskbxjpbntxbwcuxj.supabase.co/storage/v1/object/public/assets/Terms%20and%20Conditions.md Privacy Policy: https://sxqsskbxjpbntxbwcuxj.supabase.co/storage/v1/object/public/assets/Privacy%20Policy.md

Screenshots

Fitness App (ABC Trainerize)4 screens
Gloflow4 screens

Verdict

The call

Fitness App (ABC Trainerize) and Gloflow both sit at 4.9 stars, but that hides the real split: 100% of Gloflow's written reviews are positive against 55% of Fitness App (ABC Trainerize)'s. Fitness App (ABC Trainerize)'s advantage is in-app purchases (none vs 4) and ratings volume (69K vs 2). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gloflow sells 4 in-app purchases, starting at $14.99 per month. Fitness App (ABC Trainerize) asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Fitness App (ABC Trainerize) against 5.0 for Gloflow. That said, the two scores are not equally well evidenced: Fitness App (ABC Trainerize) has 69K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 55% of Fitness App (ABC Trainerize)'s written reviews are positive against 100% of Gloflow's.

UpkeepUpdate frequency

Fitness App (ABC Trainerize) ships an update every 3 weeks, Gloflow fortnightly. The most recent releases landed on November 3, 2026 and October 20, 2026 respectively.

Scorecard4 real differences · 7 level
Fitness App (ABC Trainerize) versus Gloflow: the parameters behind the verdict, then further details
ParameterFitness App (ABC Trainerize)Gloflow
PriceFreeFree
Rating4.9 (69K ratings)5.0 (2 ratings) — better
Positive reviews55.4% of reviews100.0% of reviews — better
Number of ratings69K — better2
Update frequencyEvery 3 weeksFortnightly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFreemiumFree with in-app purchases
Best chart rank#137 — better—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.515.5
Further details — not scored
Size489 MB80 MB
Age rating4+17+
DeveloperTrainerize.comGloFlow Fitness Corporation

Customer experience

Fitness App (ABC Trainerize)

All ratings68,745 ratings
Positive98.5%
Neutral0.5%
Negative1.1%
Written reviews773 reviews
Positive55.4%
Neutral12.2%
Negative32.5%

Gloflow

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Fitness App (ABC Trainerize)

Reported bugs

5 issues
  • Workout tracking issues
  • Sync problems with other apps
  • Frequent crashes and freezes
  • Account access/login problems
  • Inconsistent performance on iOS devices

Requested features

5 requests
  • Add ability to edit workouts
  • Improve Apple Watch integration
  • Provide more exercise options
  • Add detailed weight/body metric tracking
  • Enable manual meal/activity logging

Gloflow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Fitness App (ABC Trainerize)

No in-app purchases

4 purchases

Gloflow

Subscriptions4
  • Gloflow Subscription$14.991 Month
  • Gloflow Subscription – 3 Month Plan$39.993 Months
  • Gloflow Subscription – 6 Month Plan$69.996 Months
Show 1 more
  • Gloflow Subscription - Yearly Plan7 Days trial$119.991 Year

Questions

Is Fitness App (ABC Trainerize) free?
Fitness App (ABC Trainerize) is free to download, with no in-app purchases.
Is Gloflow free?
Gloflow is free to download, with in-app purchases available.
Which has better reviews, Fitness App (ABC Trainerize) or Gloflow?
Gloflow is rated higher. Fitness App (ABC Trainerize) averages 4.9 out of 5 from 69K ratings, while Gloflow averages 5.0 from 2 ratings.
Do Fitness App (ABC Trainerize) or Gloflow have ads?
Neither Fitness App (ABC Trainerize) nor Gloflow shows ads.
Which is updated more often, Fitness App (ABC Trainerize) or Gloflow?
Fitness App (ABC Trainerize) ships an update every 3 weeks, and Gloflow fortnightly. Most recently, Fitness App (ABC Trainerize) was updated on November 3, 2026 and Gloflow on October 20, 2026.

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