MyIH vs Prep

Independent Health’s free MyIH app brings members the RedShirt® Treatment whenever and wherever they need it – with the convenience of finding a doctor or provider, access to their member ID card, benefits information and more! Serving all of Western New York from its home in Buffalo, NY, Independent Health is a not-for-profit health plan dedicated to helping members get and stay healthy. Learn more at independenthealth.com. App Features: Find a Doctor – Search for a doctor, specialist, pharmacy, hospital or urgent care facility in your network quickly and easily. My ID Card – Access your member ID card to view and share at doctor appointments or whenever needed. My Benefits* – View plan details and benefits – right on the spot – for everyone covered under your plan. My Deductible Tracker* – Check your status and always know where you stand in meeting your in-network deductible. My Doctors - Access, manage and update your primary care providers. My Claims* - Check on the status of claims from your account – including provider details, cost share and Explanation of Benefits documents. My Documents* - Review your personal plan documents, contract, and statements. Secure Message Center - Receive and view your secure messages from Independent Health. Health Extras* - View your Health Extras balance and monitor your activity. Health Apps* - Access to tools and resources to help you better manage your health and achieve wellness goals. Live Chat* - Chat with a member services representative about claims, benefits or any question you might have as it relates to your plan. Safe and Secure – Create an Independent Health member account in the MyIH app or use your online member account to securely access your personal information. * Available on select plans.

PrepIQ is a powerful, privacy-first calorie tracker built for serious lifters, physique athletes, and data-driven dieters who care about trends — not just today’s numbers. Unlike typical tracking apps, PrepIQ runs 100% locally on your device. No cloud syncing. No accounts. No data harvesting. Just you and your data. Designed with contest prep and performance goals in mind, PrepIQ emphasizes week-to-week and month-to-month trend analysis, helping you see the bigger picture behind your calories, macros, bodyweight, and activity. Instead of obsessing over daily fluctuations, you can identify real progress, plateaus, and needed adjustments with clarity. Key Features Weekly & Monthly Trend Visualization – Spot patterns in calories, macros, weight, and steps over time. Fully Local Storage – Your data stays on your device. Period. Progress-Focused Insights – Built for long-term physique and performance tracking. Lightweight & Fast – No bloated dashboards, just clean data and actionable trends. Prep-Ready Design – Ideal for bodybuilding prep, powerlifting cuts, or structured nutrition phases. PrepIQ isn’t about chasing perfect days — it’s about mastering long-term consistency. Track smarter. Adjust with confidence. Execute your prep.