5K Runmeter Run Walk Training vs Zero to 5K

5K Runmeter is the most advanced application for training ever designed for a mobile device. Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more. • Obsessively complete... a killer app — Wired • Records a wealth of data — Macworld • Clean, easy-to-use — New York Times Experience core features and dependability for free, then upgrade to Elite to add advanced features. iPhone powered • Records an unlimited number of workouts — years of workouts only take up the space of a few songs. • No website login required. • Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable. • View your workouts on a calendar, and by routes and activities. • View bar and pie charts summarizing all your workouts. • Analyze your workouts on your iPad, updated with your latest data using iCloud. Plan • Includes 5K, 10, half, and marathon running plans. • Design your own training plans. • Synchronize your plan with your iPhone calendar and your online calendars. Track • Exclude stopped time with automatic stop detection. • View terrain and traffic maps with Google Maps. • Record heart rate, bike speed, bike cadence, and bike power with sensors. • Records steps all day and cadence during workouts. • Automatically record the weather. • Start and stop with your earphone remote. Train • Supports cycling, running, walking, skating, skiing, and many other activities. • Keep on track with extremely configurable interval training, zones, and targets. • Set up repeating intervals, pyramid intervals, or tempo workouts. • Hear announcements that keep you in the zone. • Analyze your split, interval, and zone performance. Hear • Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate. • Hear stats automatically at time or distance intervals, or on-demand with your earphone remote. Race • Compete against your previous workouts along a route. • See your virtual competition on a map and in graphs. Analyze Online - See abvio.com/explorer • View the Workout Explorer on your computer or on your iPhone. • Shared by email, Twitter, Facebook, Strava, or MyFitnessPal. • View within the app on any Info page for a workout. • View your graph, splits, intervals, zones, and more. • Select a zone to see your map path drawn with zone colors. Share • Uses HealthKit to export or import your workouts in the Health app and to read heart rate and biometric data. • Use email, Facebook, Twitter, Strava, and MyFitnessPal to share your workouts online. • Automatically keep family and friends notified of your location and progress. • Share your workout calendar with your friends and coaches. Import/Export • Import by tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari. • Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites. Apple Watch enhanced - See abvio.com/applewatch • Set up, start, stop, lap and finish a workout all from the Apple Watch. • Intensely configurable pages track any of more than 220 statistics. • Splits and laps/intervals pages keep you seeing the trends. • Force touch to start, stop, lap, or access settings from any page. Your Elite subscription contributes to ongoing development and our responsive customer support. Payment will be applied to your iTunes account on confirmation or at the end of trial. Subscription will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms and Conditions: https://abvio.com/terms

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km! The app will guide you through each stage, letting you know when and for how long to run or walk. While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk. If the stage you are at is too difficult, there is no problem with going back a few stages. Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking. Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level. Your max heart rate = 220 - your age Optimal effort range is 75% - 90% of max heart rate. You can also manual adjust the min and max desired heart rate.