RunGap vs Foil Sessions
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RunGap
Consolidate your fitness data from over 40 popular services into one app. Access your complete training history, view detailed statistics, and manage your gear usage. Easily share, backup, and export your workouts for comprehensive control over your fitness journey.
- Connects 40+ fitness services
- Consolidates training history
- View statistics and charts
- Track gear usage
- Share, backup, and export workouts
- Geotag photos and videos
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The most well-connected Workout Data manager on the App Store with support for 50 of the most popular apps and services. Get your complete training history and take control of your workout data. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, Peloton, Strava, Runtastic, Suunto, adidas, SportsTracker, Apple Health, Zwift, Rouvy and many others on your iPhone or iPad for instant access anytime. Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase). Unattended background operation. RunGap can both read and write workouts from and to Health including route maps, heart rate and distance. View statistics and interactive charts, maps and details for individual workouts. Browse your favorite tracks and compare past results. Easily track your shoe, bike and other gear usage. Geotag photos and videos related to an activity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.
Foil Sessions
This app tracks various foiling activities like wing foil, prone foil, and dock starts. It provides detailed session analysis, progress tracking, and the ability to share your performance with others. Enjoy a user-friendly interface designed for both on-water use and post-session review.
- Tracks wing foil, prone foil, dock starts, and more
- Detailed session analysis with stats and progress tracking
- Color-coded session replays
- Export to Strava and other platforms
- Create shareable images and animations of sessions
- GPX import and export
- Automatic weather data logging
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Built by a foiler, refined by the community, heavy on froth, light on corporate nonsense. Foil Sessions tracks what actually matters on the water. Wing foil, prone foil, dock starts, beach starts, paddle ups, tow boogie, downwind runs, parawing, kite foil, wind foil, wake foil and even e‑foil. If it flies, we probably track it. The interface is built to make you smile twice: once on the water, and again on the couch when you relive your sessions in glorious color‑coded detail. Algorithms fine‑tuned for foiling help you see your progress, celebrate wins, and laugh at wipeouts. Foil Sessions currently tracks tacks, jibes, and even which tack you’re on. Success rates give you tangible numbers to measure improvement. For downwinders and parawing, each swell run is saved with key stats—rides, distance, average speed—so you can analyze the session back on shore. Dock starts, paddle ups, and beach starts? Covered, with distance, duration, and heart rate right on your wrist. And for the purists: prone surf is supported too, every wave is counted, timed, and measured—linked into sets so you can battle yourself for longest consecutive run. When you’re miles offshore chasing bumps, the watch app keeps you on track with a clear arrow pointing straight toward your destination. Pair it with waterproof headphones and you’ll get gentle voice nudges too — distance to go, heading, and how far you’ve drifted off line. Your sessions don’t have to stay local. You can export directly to Strava with a single tap and share your runs with friends, clubs, and the wider foiling community. Sharing doesn’t stop at Strava. You can turn your sessions into clean, high-resolution images or short animations showing your track, stats, and replay. Perfect for Instagram, Messages, or anywhere else you want to show what actually went down. GPX export & import: Whether you’re chasing bragging rights or jumping ecosystems, GPX is now first-class. Export sessions to online leaderboards or share tracks with friends. Import GPX files from Garmin watches, other devices, and pretty much any app that can spit out a track. ADDITIONAL FEATURES: • Session Notes – Capture key details and reflections for every session. • Automatic Weather Data – Get wind and buoy readings automatically logged. • Replay mode animating the entire session. • Photo View – See all photos taken during your sessions in one place. • Support for imperial, metric, or nautical units. • Split Times – Track intervals for more detailed performance analysis. • Heart rate zones on Apple Watch with voice callouts. • Optional large fonts for old dogs on Apple Watch when recording. All your data is securely stored in Apple's Health app, contributing to your daily fitness goals and activity rings in the Fitness app. I've worked in security before, and your privacy is my top priority. No user tracking, no analytics, no ads — zilch, zip, nada. Nothing leaves the app unless you press share. How you use the app is your business, not mine. FREE AND PREMIUM FEATURES: • Record unlimited sessions for free. • Access detailed maps and stats for the first five recordings. • Unlock full access to all past and future recordings with Foil Sessions Premium. SUBSCRIPTION TERMS: • Payment will be charged to your iTunes account. • The subscription auto-renews unless canceled at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the subscription period. • Turn off auto-renewal anytime in your App Store Account Settings. See you on the water. Privacy Policy: https://foilsessions.app/privacy-policy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Note: Foil Sessions supports recording on iPhone or Apple Watch. Due to GPS requirements, it does not support recording on iPads or iPods. Recording on iPhone is possible, but at your own risk — and only if you truly trust that waterproof case.
Screenshots
Verdict
The clearest difference is ratings volume: RunGap at 5.9K against Foil Sessions's 14. RunGap also leads on iOS requirement (15.6 vs 18.0). Foil Sessions's advantage is review sentiment (100% vs 77%). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RunGap sells 4 in-app purchases, starting at $4.99 per 3 months and Foil Sessions sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Foil Sessions holds the better App Store score, 4.9 against 4.8. That said, the two scores are not equally well evidenced: RunGap has 5.9K ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 77% of RunGap's written reviews are positive against 100% of Foil Sessions's.
RunGap ships an update every 2 weeks, Foil Sessions every 3 weeks. The most recent releases landed on October 26, 2026 and October 20, 2026 respectively.
| Parameter | RunGap | Foil Sessions |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (5.9K ratings) | 4.9 (14 ratings) — better |
| Positive reviews | 77.1% of reviews | 100.0% of reviews — better |
| Number of ratings | 5.9K — better | 14 |
| Update frequency | Every 2 weeks — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 15.6 — better | 18.0 |
| Further details — not scored | ||
| Size | 14 MB | 65 MB |
| Age rating | 12+ | 4+ |
| Developer | CTRL-N | Svartkobb AB |
Customer experience
RunGap
Foil Sessions
Bugs and requests
RunGap
Reported bugs
3 issues- App crashes or freezes
- Syncing issues with certain platforms
- Incorrect data transfer or formatting
Requested features
4 requests- Improved user interface and navigation
- Automatic background syncing
- Integration with more fitness platforms
- Offline data access and editing
Foil Sessions
Not enough reviews yet to summarise bugs or requests.
In-app purchases
RunGap
- Quarterly Swag Bag$4.993 Months
- Annual Swag Bag$14.991 Year
- Swag Bag (3 months)$4.99
- Swag Bag (one year)$14.99
Foil Sessions
- Monthly Subscription1 Month trial$2.991 Month
- Yearly Subscription1 Month trial$19.991 Year
Questions
Is RunGap free?
Is Foil Sessions free?
Which has better reviews, RunGap or Foil Sessions?
Do RunGap or Foil Sessions have ads?
Which is updated more often, RunGap or Foil Sessions?
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