RunGap vs CaPowHr
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RunGap
Consolidate your fitness data from over 40 popular services into one app. Access your complete training history, view detailed statistics, and manage your gear usage. Easily share, backup, and export your workouts for comprehensive control over your fitness journey.
- Connects 40+ fitness services
- Consolidates training history
- View statistics and charts
- Track gear usage
- Share, backup, and export workouts
- Geotag photos and videos
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The most well-connected Workout Data manager on the App Store with support for 50 of the most popular apps and services. Get your complete training history and take control of your workout data. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, Peloton, Strava, Runtastic, Suunto, adidas, SportsTracker, Apple Health, Zwift, Rouvy and many others on your iPhone or iPad for instant access anytime. Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase). Unattended background operation. RunGap can both read and write workouts from and to Health including route maps, heart rate and distance. View statistics and interactive charts, maps and details for individual workouts. Browse your favorite tracks and compare past results. Easily track your shoe, bike and other gear usage. Geotag photos and videos related to an activity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.
CaPowHr
This free application tracks indoor cycling workouts by integrating heart rate data from a smartwatch with bike metrics like cadence, power, and distance. It then saves your session as a fitness workout.
- Track indoor cycling workouts
- Integrate heart rate data
- Sync bike cadence, power, distance
- Save as Apple Fitness workout
- Completely free to use
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CaPowHr is a completely free app for tracking your indoor cycling workouts. It brings together heart rate data from your Apple Watch with cadence, power and distance from your indoor bike, and saves your ride as an Apple Fitness workout.
Screenshots
Verdict
The clearest difference is in-app purchases: CaPowHr at none against RunGap's 4. CaPowHr also leads on iOS requirement (13.0 vs 15.6). RunGap's advantage is ratings volume (5.9K vs 2) and rating (4.8 vs 4.5). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RunGap sells 4 in-app purchases, starting at $4.99 per 3 months. CaPowHr asks for nothing beyond the download.
RunGap holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: RunGap has 5.9K ratings behind it against 2, so its average is the more settled of the two.
RunGap ships an update every 2 weeks, CaPowHr weekly. The most recent releases landed on September 24, 2026 and August 28, 2026 respectively.
| Parameter | RunGap | CaPowHr |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (5.9K ratings) — better | 4.5 (2 ratings) |
| Positive reviews | 79.3% of reviews | — |
| Number of ratings | 5.9K — better | 2 |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 14 MB | 2 MB |
| Age rating | 12+ | 4+ |
| Developer | CTRL-N | Luke Mackenzie Mulcahy |
Customer experience
RunGap
CaPowHr
Bugs and requests
RunGap
Reported bugs
3 issues- App crashes or freezes
- Syncing issues with certain platforms
- Incorrect data transfer or formatting
Requested features
4 requests- Improved user interface and navigation
- Automatic background syncing
- Integration with more fitness platforms
- Offline data access and editing
CaPowHr
Not enough reviews yet to summarise bugs or requests.
In-app purchases
RunGap
- Quarterly Swag Bag$4.993 Months
- Annual Swag Bag$14.991 Year
- Swag Bag (3 months)$4.99
- Swag Bag (one year)$14.99
CaPowHr
No in-app purchases
