RunGap vs CadenceBeep

The most well-connected Workout Data manager on the App Store with support for 50 of the most popular apps and services. Get your complete training history and take control of your workout data. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, Peloton, Strava, Runtastic, Suunto, adidas, SportsTracker, Apple Health, Zwift, Rouvy and many others on your iPhone or iPad for instant access anytime. Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase). Unattended background operation. RunGap can both read and write workouts from and to Health including route maps, heart rate and distance. View statistics and interactive charts, maps and details for individual workouts. Browse your favorite tracks and compare past results. Easily track your shoe, bike and other gear usage. Geotag photos and videos related to an activity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

CadenceBeep is a minimalist metronome built for runners. Lock in a steady cadence (steps per minute), improve your form, and keep your pace consistent over long distances. It plays alongside your music and keeps running in the background — even when your screen is off. KEY FEATURES • Adjustable SPM from 100 to 220 • Popular cadence presets: 150 · 160 · 170 · 180 • Accent options: emphasize every 2, 3, or 4 beats • Three sounds: High tone, Low tone, Click • Volume control slider • Plays simultaneously with your music • Background playback supported • No ads · No account required · Works fully offline WHO IT'S FOR • Runners aiming to raise their cadence intentionally • Anyone wanting consistent pacing on long runs • Runners refining form with a steady, audible beat • People who want a clean metronome instead of relying on music BPM TIPS A running cadence in the 170–180 SPM range is often associated with lower injury risk. Don't jump straight to the target — measure your current cadence first, then nudge it up by ~5 SPM at a time. Wearing earphones helps the beep blend naturally with your footfalls. Turn on Accent to lock the rhythm in, especially when your pace starts to drift.