McRun vs V.O2

** Runner's World selected McRun "Must Have Running Apps - Top Tool" McRun is the official app version of the well-known McMillan Running Calculator. Created by internationally recognized coach Greg McMillan, this calculator allows you to compute your running potential across different distances. You only need to input your best time from one distance and McRun does the rest. The app will tell you how fast you are capable of running from 100 yards to 100 miles. It also suggests optimal training paces based on both your fitness level and the type of runner you are. McRun is a great way to target and train for peak performance. Feedback? Suggestions? Sore legs? Send us an email: peter@freestylestudios.com Quick start guide: - From Calculator screen enter your best time in any distance and press “calculate” - View your equivalent race times - Press “Workout Paces” to see recommended paces for tempo runs, long runs, easy runs, and speed workouts - Select “Recalculate” to return to the Calculator screen - Turn your iPhone sideways to see motivational quotes and training tips

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine