GuidanceNow vs Autonomic Workload

GuidanceNow provides fast, easy access to your ComPsych GuidanceResources program and a wide array of mental health and well-being resources. On GuidanceNow you can access the following features: • Connect Me: If you know what you want now, the Connect Me option offers our quickest path to care. With as little as two taps, you can connect instantly with an expert or schedule appointments for services. • Guide Me: The Guide Me option quickly assesses your area of need and directs you to the care options, tools, and resources most appropriate to your focus area. In just a few taps, you can navigate one of more than 1,000 path options that lead to a variety of solutions, all tailored to your needs. • Assess Me: With Assess Me, our most extensive care path, you are guided through a brief well-being assessment, which evaluates your needs across six primary care pillars. The platform then measures and benchmarks your results and provides a series of personalized, multistep Well-Being Plans tailored to your specific areas of need. • Access Program Information: Review your company’s behavioral health and well-being program benefit information at any time.

Autonomic Workload is a health and wellness app that helps you get a sense of your mental effort — how much effort your activities take — from your heart-rate signals. The app pairs over Bluetooth with a compatible Movesense chest-strap heart sensor to record your heart rate during rest and activity sessions. From these signals it gives you a sense of your effort, and securely syncs your recordings to your personal account. Features: • Pairs with a compatible Movesense chest-strap sensor over Bluetooth Low Energy • Records a short rest session and follow-on activity sessions • Gives you a sense of your effort from your heart-rate signals • Live signal-quality, battery, and connection indicators so you know your recording is clean and syncing • Keeps recording through brief network drops and syncs automatically when the connection returns • Simple, guided session flow with optional effort check-ins Autonomic Workload is intended for adults. A compatible Movesense sensor are required to use the app. Autonomic Workload is a general wellness and fitness tool for informational purposes only. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. Privacy: The app records your heart-rate data, location during sessions, and your check-in responses, and stores them securely in your account. See our privacy policy for how data is collected, used, retained, and deleted.