ErgData vs Polar Flow

ErgData from Concept2 is your personal training partner. Set up workouts from your phone or tablet, view customized stats and information during workouts, track your progress, sync with the Concept2 Online Logbook, take part in the Workout of the Day and much more. Features -Set up workouts from your phone, making it simple to create even the most complex of interval workouts. You can choose to store workouts as favorites or rerow past efforts straight from ErgData. -Set the Concept2 Workout of the Day on the monitor with a single tap. -Compatible with the Apple Watch. Watch users can now see real-time heart rate data on the screen during the workout and in analysis afterwards. -Choose from different workout display options, including small, medium and large data screens, a pace graph screen, an interval and split table or a pace boat. Easily swipe between screens during your workout. Customize the data shown to suit you. -Syncs with the Concept2 Online Logbook, making it easy for you to take part in our many challenges. From the Online Logbook, your workouts can get sent to platforms such as Strava, Garmin Connect or Training Peaks. -Detailed post-workout analysis helps you know exactly what happened during your workout. See all your interval and split data, as well as pace and rate graphs, plus how long you spent in each heart rate zone. -Optional voice guidance to send audible workout data and results. Technical Specifications -Compatible with the PM5. -Compatible with the Concept2 RowErg, SkiErg and BikeErg -Connects to Apple Health -Connects to PM5 via Bluetooth only Note: Please do not have a USB stick in the PM5 at the same time as using ErgData, as this may prevent workouts being saved.

Polar Flow: Your Personal Sports, Fitness, and Health Companion The exclusive app designed to maximize the potential of your Polar devices. Key Features: Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day. Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines. Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes. Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining. Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets. Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights. Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot, and many other services. Why Choose Polar Flow? Personalized Guidance: Receive personalized feedback and guidance and understand your progress. Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience. User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design. Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications. Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey. Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps. Please note Polar Flow app is not intended for medical or diagnostic use. Get Started Today! Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow Connect with us! Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal Find out more about Polar products at https://www.polar.com/en/products