Polar Flow

Polar Flow

Sync & Analyze

50K ratings
2208 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 28, 2013
  • September 28, 2026

Features

Background Location Access

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About

This app helps you track daily activity, analyze workouts with detailed metrics, and gain insights into sleep patterns and recovery. It allows for device management, route planning, and seamless syncing with other popular fitness platforms.

✓Activity Tracking
✓Training Analysis
✓Sleep Insights
✓Training Load & Recovery
✓Device & Profile Management
✓Wireless Syncing
✓Third-Party Service Integration
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What users say

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What's New in Polar Flow

7.37.0

September 28, 2026

Introducing Trends in Diary. Get a clear overview of your data from the previous two weeks. Customize Trends from the settings menu in Diary. We've also fixed bugs and made performance improvements.

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3

Subscriptions & In-App Purchases

Polar Fitness Program

Polar Fitness Program

$8.991 Month
1 Month trial
How to cancel Polar Flow subscription ⁉️

User reviews

Room for improvement

The app is not consistent.

Great app

Very cool app. Easy to navigate. And is improving with each new update. Keep up the good product development

Great!

It ‘s been good and reliable over the years! I like the multiple sports options. Battery life of polar is great and fast charging. The layout is nice to use. I tried another platform and went right back. I hope Polar will keep up with competition!!

Great update !

Widget works now and the interface is great ! Keep pushing Polar !

Poor user experience, locked data fields

If you’re only interested in a step or sleep tracker, it’s fine.
But the Polar loop is incredibly poor at tracking heart rate for first 10-15 minutes of any activity, providing terrible data metrics. Until the Polar Flow app allows for unlocked data fields for manual updates, including calories and average heart rate, this is not a useful combination.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes during syncing

Bug

Inconsistent data sync between watch and app

Bug

Firmware updates causing loss of user data

Bug
✨

Requested Features

4 requests

Ability to manually edit workout data

Feature

Integration with more third-party apps

Feature

More advanced training programs and coaching

Feature

Improved sleep tracking and analysis

Feature

FAQ

What does the Polar Flow app do?

The Polar Flow app serves as a personal sports, fitness, and health companion, designed to maximize the potential of Polar devices. It allows users to track daily activity, analyze workouts with detailed metrics, gain insights into sleep patterns and recovery, and manage their Polar devices and profiles.

What are the key features of Polar Flow?

Key features include comprehensive activity tracking (steps, calories, distance), in-depth training analysis (heart rate, speed, pace), advanced sleep insights (stages, quality, skin temperature), training load and recovery recommendations, device and profile management, wireless syncing, and integration with other services like Strava and TrainingPeaks.

Is Polar Flow free to use?

The Polar Flow app is free to download and use. While the core functionality is available for free, it does offer in-app purchases, suggesting that some advanced features or content might be unlocked through these purchases.

What devices is Polar Flow compatible with?

Polar Flow is exclusively designed to work with Polar devices, such as Polar watches and heart rate monitors. It allows for seamless integration and data syncing from these devices to provide a holistic fitness and health experience.

How can Polar Flow help with my fitness journey?

Polar Flow provides personalized guidance and feedback based on your tracked data, helping you understand your progress and optimize your training routines. By analyzing your activity, workouts, and sleep, it offers insights to improve performance, prevent overtraining, and enhance overall well-being.