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Polar Flow

Polar Flow

Sync & Analyze

50K ratings
2122 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 28, 2013
  • August 6, 2026

Features

Developer

Polar Electro
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Polar Flow screenshot #1 for iPhone
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Polar Flow screenshot #10 for iPhone
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About

This app helps you track daily activity, analyze workouts with detailed metrics, and gain insights into sleep patterns and recovery. It allows for device management, route planning, and seamless syncing with other popular fitness platforms.

✓Activity Tracking
✓Training Analysis
✓Sleep Insights
✓Training Load & Recovery
✓Device & Profile Management
✓Wireless Syncing
✓Third-Party Service Integration
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What users say

Summarized from real user reviews of Polar Flow. Based on 50K reviews and a 4.6/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Accurate heart rate monitoring
  • 🔋Good battery life
  • 👍Detailed workout data and analysis
  • 👍Intuitive and user-friendly app
  • 👍Seamless syncing with Polar devices

Negative things

  • 🐛Connectivity and syncing issues
  • 🐛Unreliable sleep tracking
  • 🐛Slow GPS initialization
  • 👎Cluttered and confusing app interface
  • 👎Limited customization options
See all reviews
+1

What's New in Polar Flow

7.36.2

August 6, 2026

Fixes connectivity issue with Flow app and webservice. Some users may need to login again to Flow app after the update.

Subscription plans

Polar Fitness Program

Polar Fitness Program

$8.991 Month
1 Month trial
How to cancel Polar Flow subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

App disconnects

The app disconnects alot from the watch, and it acts like I have to log in to the app every few days. It’s exhausting
mo.armo.ar

Easy and simple

Super easy to link to Strava
DancieusnlandhsnDancieusnlandhsn

Admin

It’s a pain trying to do stuff on this watch 😡
History=2010History=2010

Athlete recommended

Amazing app amazing watches the best out there for real ATHLETES no distractions like the bots and fruits
Tako.39Tako.39

Constantly disconnecting on iPhone 15pro

I used to love the Polar ecosystem and probably the app itself is still good. But iOS is constantly disconnecting the watch. I used to rely on the weather and sunset time a lot and now for majority of time o see the rainbow with snow and thunder . Meaning what’ve is not in sync.
Fuming ex userFuming ex user
See 2117 more reviews

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See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes during syncing

Bug

Inconsistent data sync between watch and app

Bug

Firmware updates causing loss of user data

Bug
✨

Requested Features

4 requests

Ability to manually edit workout data

Feature

Integration with more third-party apps

Feature

More advanced training programs and coaching

Feature

Improved sleep tracking and analysis

Feature

FAQ

What does the Polar Flow app do?

The Polar Flow app serves as a personal sports, fitness, and health companion, designed to maximize the potential of Polar devices. It allows users to track daily activity, analyze workouts with detailed metrics, gain insights into sleep patterns and recovery, and manage their Polar devices and profiles.

What are the key features of Polar Flow?

Key features include comprehensive activity tracking (steps, calories, distance), in-depth training analysis (heart rate, speed, pace), advanced sleep insights (stages, quality, skin temperature), training load and recovery recommendations, device and profile management, wireless syncing, and integration with other services like Strava and TrainingPeaks.

Is Polar Flow free to use?

The Polar Flow app is free to download and use. While the core functionality is available for free, it does offer in-app purchases, suggesting that some advanced features or content might be unlocked through these purchases.

What devices is Polar Flow compatible with?

Polar Flow is exclusively designed to work with Polar devices, such as Polar watches and heart rate monitors. It allows for seamless integration and data syncing from these devices to provide a holistic fitness and health experience.

How can Polar Flow help with my fitness journey?

Polar Flow provides personalized guidance and feedback based on your tracked data, helping you understand your progress and optimize your training routines. By analyzing your activity, workouts, and sleep, it offers insights to improve performance, prevent overtraining, and enhance overall well-being.