Polar Flow

Polar Flow

Sync & Analyze

50K ratings
2169 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 28, 2013
  • September 7, 2026

Features

Background Location Access

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About

This app helps you track daily activity, analyze workouts with detailed metrics, and gain insights into sleep patterns and recovery. It allows for device management, route planning, and seamless syncing with other popular fitness platforms.

Activity Tracking
Training Analysis
Sleep Insights
Training Load & Recovery
Device & Profile Management
Wireless Syncing
Third-Party Service Integration
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What users say

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What's New in Polar Flow

7.36.4

September 7, 2026

We've improved support for resolving Polar Loop Gen 2 connection issues.

Subscription plans

Polar Fitness Program

Polar Fitness Program

$8.991 Month
1 Month trial
How to cancel Polar Flow subscription ⁉️

User reviews

Need improvement

Globalement, le bracelet est intéressant et fournit beaucoup de données utiles à analyser, avec notamment un très bon suivi du sommeil. En revanche, plusieurs points mériteraient d’être améliorés.

Le GPS manque parfois de précision : sur une randonnée de 15 km, 17 km ont été détectés. La détection automatique peut également lancer une nouvelle activité alors qu’une autre est déjà en cours. Lors d’une randonnée, je n’ai par ailleurs pas eu de mesure de fréquence cardiaque, ce qui a empêché l’activité d’être correctement comptabilisée dans mes entraînements de la semaine et d’impacter les données de tolérance à l’effort et de fatigue.

L’interface et la lisibilité des données pourraient aussi bénéficier d’un vrai rafraîchissement. L’application paraît aujourd’hui un peu vieillissante face à des solutions comme WHOOP, qui proposent une présentation beaucoup plus moderne et intuitive. À terme, cela peut pousser les utilisateurs à connecter leur bracelet à des applications tierces pour profiter d’une meilleure expérience visuelle.

Enfin, les activités définies comme favorites ne sont pas proposées lors de la qualification d’une activité détectée automatiquement, ce qui serait pourtant très pratique.

Le potentiel est vraiment intéressant grâce à la richesse des données proposées. Avec une application plus moderne et quelques améliorations sur le suivi des activités, l’expérience pourrait être nettement meilleure
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Very hard to pair and sync

Had to sync a half dozen times. Also will not let me add a nickname to review

Great for my kid

My kid is a baseball player and we are tracking all of his activities

No es precisa con el conteo de pasos

No es precisa con el conteo de pasos

Polar Loop

It’s okay. Light and easy to operate. Sometimes it tracks my sleep, sometimes it doesn’t.
Charging right now but it only charges to 86%

Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes during syncing

Bug

Inconsistent data sync between watch and app

Bug

Firmware updates causing loss of user data

Bug

Requested Features

4 requests

Ability to manually edit workout data

Feature

Integration with more third-party apps

Feature

More advanced training programs and coaching

Feature

Improved sleep tracking and analysis

Feature

FAQ

What does the Polar Flow app do?

The Polar Flow app serves as a personal sports, fitness, and health companion, designed to maximize the potential of Polar devices. It allows users to track daily activity, analyze workouts with detailed metrics, gain insights into sleep patterns and recovery, and manage their Polar devices and profiles.

What are the key features of Polar Flow?

Key features include comprehensive activity tracking (steps, calories, distance), in-depth training analysis (heart rate, speed, pace), advanced sleep insights (stages, quality, skin temperature), training load and recovery recommendations, device and profile management, wireless syncing, and integration with other services like Strava and TrainingPeaks.

Is Polar Flow free to use?

The Polar Flow app is free to download and use. While the core functionality is available for free, it does offer in-app purchases, suggesting that some advanced features or content might be unlocked through these purchases.

What devices is Polar Flow compatible with?

Polar Flow is exclusively designed to work with Polar devices, such as Polar watches and heart rate monitors. It allows for seamless integration and data syncing from these devices to provide a holistic fitness and health experience.

How can Polar Flow help with my fitness journey?

Polar Flow provides personalized guidance and feedback based on your tracked data, helping you understand your progress and optimize your training routines. By analyzing your activity, workouts, and sleep, it offers insights to improve performance, prevent overtraining, and enhance overall well-being.