Mindfulness vs Universal Practice App

This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple... Did you know that science shows that practising mindfulness can have a powerful effect on - improving mood, - better concentration, - increased creativity, - reducing stress, - and even how we manage our emotions? You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this. Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already. This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

Reach your potential. The Universal Practice App is a world-first, hyper-personalised, data-driven, physiotherapy-led approach to health, wellbeing and performance. Developed in conjunction with an industry-leading medical technology company, the Universal Practice App is designed to deliver the same best-practice Physiotherapy, Pilates, Strength and Yoga experience Universal Practice is known for in studio – to anyone, anywhere, anytime. The Universal Practice App houses unique technology, making it specifically personalised to each persons needs, goals and ambitions. The App delivers physiotherapy-led classes and programs that are specifically relevant to each individual – all backed by science to ensure results, satisfaction and meaningful change. In addition to this, there is the added functionality of being able to chat with a physiotherapist at any time – ask questions, get answers and stay on track Receive physiotherapy-led daily Pilates, Strength and Mobility workouts to address injury prevention, stability, strength, endurance and power. Options for six week Clinical Programs for physical pursuits such as running and golf, to address performance, decrease injury and improve function. Options for Body Programs that specifically address capacity and rehabilitation in a targeted science-based rehabilitation series. Log your physiology, sleep, mood and pain scores – to create a health diary personally relevant to you. Get access to 100’s of physiotherapy written blogs, delivering you information and inspiration allowing you to learn, grow and develop your health awareness. It’s about health, feeling good, being more and reaching your potential. Please read the EULA for more information with regards to this application: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/