Mindfulness vs Hi Mind 正念抒壓

Find calm in just 5 minutes. Over 100 guided meditation sessions, breathing techniques, mood journaling, and sleep programs — everything you need to build a lasting mindfulness practice. Whether you're a beginner or experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns — at your own pace. GUIDED SESSIONS 100+ voice-guided meditation sessions across 12 topics: • Sleep — Guided body scans, evening wind-downs, and deep relaxation (10–50 min) • Anxiety — Calm racing thoughts and find your center • Stress — Quick decompression and deep stress-relief practices • Morning — Energizing routines to start your day with intention • Self-Compassion — Cultivate kindness toward yourself • Focus — Sharpen concentration and cut through mental fog • Social Anxiety — Build confidence and ease in social situations • Gratitude — Guided appreciation practices for a positive outlook • Awareness — Deepen present-moment observation • Navigating Change — Find stability during life transitions • Imposter Syndrome — Recognize your worth and overcome self-doubt • Anger & Emotions — Cool down, set boundaries, and master your reactions Each topic includes standalone sessions and multi-day programs. MEDITATION COLLECTIONS Audio-guided meditations for every need: • Mindfulness and deep relaxation • Sleep and rest • Self-esteem and confidence • Walking meditation • Mindful eating • Pain relief and body relaxation • Stop smoking From 2 to 50 minutes, beginner to advanced. MOOD JOURNAL Track how you feel before and after each meditation. Choose from 40 emotions, add tags, discover patterns, and get Apple Intelligence insights. The app suggests the right session or technique for your emotional state. Syncs across devices with iCloud. BREATHING TECHNIQUES 60+ courses and lessons teaching meditation skills: • Breathing, body scan, visualization, focus • Courage and change — anxiety, grief, forgiveness • Wisdom — non-dual awareness, contemplative inquiry • Daily life — procrastination, decision-making Beginner, intermediate, and advanced levels. AMBIENT SOUNDS Layer rain, ocean, forest, river, fire, or white noise into any session. PRACTICE INSIGHTS Charts and statistics for streaks, practice time, and consistency. TIMER MODE Silent meditation timer with customizable bells. DAILY TIPS A fresh mindfulness tip every day. MORE FEATURES • Apple Health integration • Personalized reminders and mood-based recommendations • 10 languages supported • Beautiful, distraction-free design WHY MEDITATE? Scientific research shows regular meditation leads to: • Reduced stress and anxiety • Improved focus and concentration • Better sleep quality • Greater emotional well-being "Meditating daily for 8 weeks creates significant changes in brain areas associated with memory, well-being and stress." — Sara Lazar, Massachusetts General Hospital Start your journey today — just 5 minutes is all it takes. --- Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms of Service and Privacy Policy: https://www.zmeditations.com/privacy.html

Hi Mind 是一款以減壓訓練為核心的APP，讓百忙手機族，隨手輕鬆練習減壓技巧，不用刻意做些什麼，只要每天跟著引導練習，慢慢提昇覺察力，進而掌握學習到減壓技巧。希望讓壓力族群的睡眠放鬆、降低容易緊張與焦慮的狀態、提昇工作的專注力與效率。來，邀請您暫停一下，用正念身體掃描來感覺一下自己的身體狀況？ 正念減壓從美國200多所的大型醫療院所、上市龍頭網路科技公司、職業運動、婦女懷孕與分娩、兒童教育，陸續引入了各種正念應用的方法。在英國，正念更是被立法納入國家政策，應用在健康保健、學校教育、司法體系等。台灣也多家大型企業與醫療體系，運用正念減壓方法在服務的客群與員工福利上。 ＊＊＊愛自己，每天正念練習5分鐘開始 ＊＊＊ ＊＊＊Hi Mind 陪伴您在家、辦公室，隨手可以練習減壓技巧 ＊＊＊ ＊＊＊感謝經濟日報刊登 Hi Mind 新聞稿 https://goo.gl/ojxrxD ＊＊＊ ＊＊＊邀請您一起來學習覺察• 冥想• 靜心• 正念• 減壓• 睡眠引導放鬆的好方法。＊＊＊ ＊＊＊整合iOS內建HealthKit 健康類別的功能，進行引導練習後，後續可分析練習狀況＊＊＊ Hi Mind APP 是一款以讓使用者練習正念 (mindfulness)的APP，提供了對民眾生活很實用的7個練習單元：【正念減壓練習】、【正念減壓學習態度】、【失眠原因】、 【睡眠放鬆】、【工作抒壓練習】、【正念職場觀念】、【收假調適練習】，部份單元提供練習後再引導提醒的建議，希望讓用戶更未來視用戶反應再推出其他情境單元。 目前免費練習內容包含：正念減壓-5分鐘正念呼吸練習、身體掃描5分鐘靜心版、正念行走練習、正念伸展練習、睡眠引導放鬆-睡前感恩靜心練習。 ＊＊＊什麼是正念 (Mindfulness) 呢？ 對於當下每個片刻，都能夠保持清楚覺察的狀態，而且不做任何的批判或評價。 ＊＊＊您知道嗎？現在正念是個大浪潮，有紀律持續練習正念可以有什麼好處呢 ? 【減輕壓力】 現代都市人，超級忙碌的職場工作、關係、身心健康等，有可能面臨內在與外在的壓力議題，容易在產生焦慮感、乃至情緒上的沮喪、挫折與憂鬱的情緒。持續正念的練習，培養自己多一個更寬廣的空間，來調適減輕壓力的慣性反應。 【改善EQ情緒管理】 多數人都知道EQ的重要性，而正念的練習，正好是強化EQ的一個好方法。因為正念的練習可以提昇覺察能力，覺察情緒的各種細微變化，進而在衝突發生前後，多一個選擇的機會，來管理自己的情緒。 【提昇專注力】 3C普及與繁忙工作生活，容易養成多工處理的習慣。過度頻繁切換，容易導致專注力低落。透過持續正念的練習，一個時間只做一件事。提昇專注力。 【增進幸福感】 真正的幸福，來自內在的感受。透過正念的練習，覺察身心一切美妙變化。您將發現，原來，我也是可以透過自己得到幸福的！ ＊＊＊感謝正念與靜心專業師資參與此次計畫：陳德中老師、蔡淑英老師、黃怡萱老師、袁筱晴老師。未來我們會邀請更多的正念靜心老師來錄製更多服務的單元。 ＊＊＊部份內容免費試用，歡迎您支持本計畫，訂閱支持享受完整版＊＊＊ ＊＊＊本服務採用訂閱制服務，每個月只要160元，即可支持本服務的經營，使用完整功能。 本功能並有採用自動續訂功能 (auto-renewable nature of the subscription ) ，若您未來不再訂閱，請記得到Apple Store取消訂閱機制。 – Hi Mind 訂閱服務功能 – 訂閱週期最低為1個月，可使用完整功能。 – 訂閱價格為：160元每個月。 – 使用者服務條款 (Terms of use) http://himind-tw.blogspot.tw/2017/08/hi-mind_14.html – 使用者隱私權政策(Privacy Policy) http://himind-tw.blogspot.tw/2017/08/hi-mind.html 其他注意事項如下： – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Links to Your Privacy Policy and Terms of Use – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable 若有相關疑問與合作事項，也歡迎洽詢 service@himind.tw