Garmin Connect™ vs amcoaching

The Garmin Connect™ app is your one-stop source for health and fitness data. Whether you’re training for a race, keeping active or just staying on top of your health, Garmin Connect provides the information and inspiration you need to reach your goals. Once you pair your phone(1)with a Forerunner®, Venu®, fēnix® or another compatible Garmin device(2), you can review your tracked activities and health metrics. Plus, you can create workouts, build courses and challenge your friends on the leaderboard. With Garmin Connect you can: - Personalize your home screen, so the most helpful information is instantly visible - Analyze your activities with detailed statistics(3) - Create customized workouts and courses - Review trends in health metrics like heart rate and steps - Earn badges for accomplishments - Sync with other apps like Apple Health, MyFitnessPal and Strava - Get support for Garmin devices and their features Learn more about Garmin devices and how they work with the Garmin Connect app at Garmin.com. (1) See compatibility requirements at Garmin.com/BLE (2) See a full list of compatible devices at Garmin.com/devices (3) See Garmin.com/ataccuracy Note: Continued use of GPS running in the background can dramatically decrease battery life.

amcoaching brings your coaching with Amy into one place, with space for your training, nutrition, progress and how you feel. TRAINING THAT FITS YOUR PLAN Follow your assigned programme, log exercises, sets and reps, and keep a record of completed workouts. Share form-check videos with your coach for feedback. NUTRITION AND PROGRESS Follow your meal plan, search foods and track nutrition. Record bodyweight, body measurements and progress photos, and complete your coaching check-ins. A MOMENT FOR YOUR WELLBEING Use a short daily check-in to record energy, sleep quality, stress or soreness. Add a note or let your coach know you would like support. Your daily wellbeing entries are available to your linked coach. YOUR OPTIONAL CYCLE JOURNAL Keep a record of periods and symptoms, or use symptoms-only mode. The cycle journal starts private from your coach. You choose whether to share your saved and future entries, and can turn sharing off again. Edit or delete entries and manage your journal preferences in the app. Connect supported health data with your permission. Coaching and journalling features support your fitness and wellbeing; they do not provide medical diagnosis, treatment or fertility predictions. amcoaching is for Amy's coaching clients. Access to coaching plans requires an account arranged with your coach. Contact Amy for setup instructions.