1FIT Client vs amcoaching

1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: •⁠ ⁠Access all plans that have been set by your coach. •⁠ ⁠Track your workouts, your food intake and your activity seamlessly. •⁠ ⁠Track daily metrics that your coach has requested. •⁠ ⁠Visualise progress in one place with detail pages. •⁠ ⁠Respond to your coaches check ins and view their responses. •⁠ ⁠Send messages to and receive messages from your coach with Messaging. •⁠ ⁠Add progress photos to your shared gallery with your coach. •⁠ ⁠View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.

amcoaching brings your coaching with Amy into one place, with space for your training, nutrition, progress and how you feel. TRAINING THAT FITS YOUR PLAN Follow your assigned programme, log exercises, sets and reps, and keep a record of completed workouts. Share form-check videos with your coach for feedback. NUTRITION AND PROGRESS Follow your meal plan, search foods and track nutrition. Record bodyweight, body measurements and progress photos, and complete your coaching check-ins. A MOMENT FOR YOUR WELLBEING Use a short daily check-in to record energy, sleep quality, stress or soreness. Add a note or let your coach know you would like support. Your daily wellbeing entries are available to your linked coach. YOUR OPTIONAL CYCLE JOURNAL Keep a record of periods and symptoms, or use symptoms-only mode. The cycle journal starts private from your coach. You choose whether to share your saved and future entries, and can turn sharing off again. Edit or delete entries and manage your journal preferences in the app. Connect supported health data with your permission. Coaching and journalling features support your fitness and wellbeing; they do not provide medical diagnosis, treatment or fertility predictions. amcoaching is for Amy's coaching clients. Access to coaching plans requires an account arranged with your coach. Contact Amy for setup instructions.