Body Measurements Tracker App vs Average Scale

Track the measurements and photos that matter. Stay motivated on your weight-loss journey. You want to make a positive change, and you want to actually see it happening. Progress tracks your body measurements, weight, BMI, body fat, and progress photos in one place, so you can watch your real story unfold week by week. No judgement, no pressure, no aggressive fitness talk. Just a clear picture of how far you've come. Since 2012, tens of thousands people have reached their weight-loss goals with Progress, and you can too. TRACK MORE THAN WEIGHT The number on the scales isn't the only one that matters. Track waist, hips, chest, arms, thighs, body fat, BMI, and anything else that helps you see your progress. Build a fuller picture of your body, not just a single number. PROGRESS PHOTOS Before and after photos make small changes feel real. Take a photo whenever you like, compare any two side by side, and watch the story your body is telling. Photos stay private on your device. BMI CALCULATOR & TRACKER Calculate your BMI in seconds and watch how it changes over time. We'll show you where you sit, without the lecture. BODY FAT TRACKING Log body fat percentage and follow it as your body composition shifts. Useful when the scales aren't moving but you can feel things changing. WEIGHT LOSS TRACKER Whether you're losing, gaining, or maintaining, clean charts and gentle reminders help you stay focused on the journey, not just the destination. GOALS THAT FIT YOUR LIFE Set a weight goal, a measurement goal, or no goal at all. Progress works for every kind of journey, whatever you're working towards. APPLE HEALTH Sync seamlessly with Apple Health, so your numbers stay up to date without extra work. PRIVATE BY DEFAULT Your measurements, photos, and notes stay yours. We don't track you, share your data, or show ads. FREQUENTLY ASKED QUESTIONS What can I track in Progress? Weight, body fat, BMI, waist, hips, chest, arms, thighs, neck, calves, and any other measurement that matters to you. You can also add progress photos and notes. Is Progress a BMI calculator? Yes. Progress is a full BMI calculator and tracker. Enter your height and weight and we'll calculate your BMI, then track how it changes over time. Can I compare before and after photos? Yes. Take progress photos any time and compare any two side by side. It's the easiest way to see changes the scales might miss. Does Progress sync with Apple Health? Yes, two-way, so your weight and measurements stay in sync with the rest of your health data. Is Progress free? Yes, you can start tracking for free. Pro unlocks progress photos, unlimited measurement areas, custom reports, past-data entry, and more. Will I be judged for my weight or my goals? Never. Progress is body positive by design. Every body is different and every goal is valid, whether you're losing weight, gaining muscle, or just want to understand your body better. How is Progress different from a regular weight tracker? A weight tracker shows you one number. Progress shows you the whole picture: weight, body measurements, body fat, BMI, and photos, all in one place. When the scales aren't moving, your measurements and photos often tell you they are. Is my data private? Yes. Your measurements and photos are stored privately on your device and synced through your own iCloud. We don't sell, share, or look at your data. Can I use Progress without a goal? Yes. Set a goal if it helps you stay motivated, or just track for understanding. Both are valid. Track your measurements, achieve your goals. We're in your corner. Progress integrates with the Health app. This feature is free and optional. Progress Pro is a subscription service. Read more about our terms and conditions here: Terms of service: https://theprogressapp.com/terms.pdf Privacy policy: https://theprogressapp.com/privacy.pdf

"An Average Scale for Exceptional Humans" - At Average Scale, we understand that your weight is more than just a number. It's a story of your health, lifestyle, and the mysterious rhythms of your body. That's why we've designed Average Scale, a mobile app dedicated to offering you a clearer, stress-free view of your weight management journey. Ideal for those embracing an Intermittent Fasting lifestyle, aiming to gain muscle, or simply looking to get in touch with your health, Average Scale provides a more accurate and stress-free view of your weight management journey. Why Average Scale? Embrace the Weekly Average Wave: Your weight can be a roller coaster of ups and downs. Daily weigh-ins often show fluctuations that can be disheartening or confusing. These changes can be due to a variety of factors like water retention, what you ate the day before (hello, Chili), or even how well you slept. To make your weight tracking more meaningful, Average Scale focuses on your weekly average weight. This approach smooths out the daily peaks and valleys, presenting a more accurate reflection of your weight trend. Customizable Tracking Experience: We understand that everyone's routine is different. That's why Average Scale lets you personalize your experience. Navigate to the Settings screen and select your preferred day of the week to calculate your weekly average weight. Whether it's a Friday recap or a Sunday morning check-in, pick the day that best fits your schedule, and let Average Scale handle the rest. Trend Over Time, Not Just Day-to-Day: Instead of fixating on daily weight changes, Average Scale encourages you to look at your weekly averages. This method gives you a more reliable and realistic picture of whether you're moving towards weight loss or weight gain. It's about understanding the trend over time, giving you a true sense of progress and control. Simplified Tracking for Everyone: Our app is designed with simplicity in mind. Whether you're tech-savvy or prefer the basics, Average Scale is easy to use. Just log your weight daily, and let the app do the rest. You'll receive your weekly average weight, helping you stay informed and motivated without the stress of daily fluctuations. Stress-Free, Judgment-Free: We believe in a judgment-free approach to weight tracking. Average Scale is your safe space, where numbers are just numbers, not a source of stress. Your weekly averages are presented in an easy-to-understand format, helping you make informed decisions about your health and lifestyle. Join Us on Your Journey Whether you're looking to lose weight, gain weight, or simply maintain a healthy balance, Average Scale is here for you. It's not just about the numbers; it's about understanding your body and embracing your journey with confidence and peace of mind.