100 Push Ups vs Push ups

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!

Two minutes a day and two square meters on the floor is all that is needed to keep yourself in great shape! Set reminders and track your progress in the app. Use the PRO algorithm to display your progress during push-ups. It helps you build your next goals more accurately and understand the speed and quality of push-ups. ____________ Annotation: By continuing to use the app you confirm that you agree to our Terms and Conditions, Privacy Policy. Subscription Service Conditions: • Subscription to PRO account is Auto-Renewable. It allows an app to charge for features over a set amount of time. • Payment will be charged to your iTunes account after confirmation of purchase. • Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. • You can manage your subscription and switch off the auto-renewal by accessing your Account Settings after purchase ______________ Terms of Use https://ye-ss.com/apps/pushsup/terms/en Privacy Policy https://ye-ss.com/apps/pushsup/privacy/en Support ask-pushsup@ye-ss.com