100 Push Ups vs Inside Out Pride

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!

Inside Out Pride is a holistic wellness app created specifically for gay men who want to feel stronger, calmer and more confident—without pressure, comparison or scene culture. Real pride begins on the inside. This app supports your body, mind and wellbeing through simple, practical tools you can use every day. Whether you want to improve fitness, manage stress, reconnect with yourself or build healthier routines, Inside Out Pride offers a supportive space designed for real life. The Inside Out Method - the app is built around five pillars of wellbeing: Fit Inside Out - Simple, effective workouts designed to improve strength, mobility and energy. Glow Inside Out - Practical nutrition guidance to help you feel energised, balanced and in control. Calm Inside Out - Relaxation practices, Pilates exercises and guided moments of calm for busy minds. Inside Out Mindset - Coaching insights and reflections that help you shift patterns, build confidence and move forward. Inside Out Self Care - Daily practices that support emotional wellbeing, self-respect and personal growth. Designed for Real Life - Inside Out Pride is especially helpful for men who: • Feel intimidated by traditional gym culture • Want a healthier relationship with fitness • Are navigating midlife changes • Value depth, growth and authenticity • Prefer a supportive, non-judgemental space Created by Coach Marc, who brings over 20 years of experience in fitness and wellbeing coaching, helping men build healthier, more fulfilling lives through practical and compassionate guidance. Train your body. Calm your mind. Build pride from the inside out. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Inside Our Pride is free of charge. Should you use Inside Our Pride app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy