100 Push Ups vs Push up workout

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!

Your personal push-up app to help you improve your push-ups muscles. Minimalistic design focusing on what is important - to build your push ups result gradually until you are happy with your shape. 1. Choose your push-ups workout level. 2. Put your device on the floor and start training. 3. Count completed push-ups by touching the screen with the nose. 4. Improve your strength and fitness level gradually until you reach 100 pushups or your own fitness goal! The beauty of the pushup is that you can do it anywhere and anytime. It is a great all-encompassing exercise that hits not only your arms and chest but also gets you more fit in your core.