100 Push Ups vs PushFit Pro

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!

You do push-ups. PushFit counts. Place your iPhone on the ground beneath you and start pushing. The front camera tracks your face and counts every rep automatically. It even measures how deep each one goes. No tapping, no equipment, no excuses. Work out at home or anywhere. Join 475,000+ people building strength one push-up at a time. One purchase. No subscription, no ads, ever. APP FEATURES ▶ Automatic rep counting with the front camera: face tracking measures your distance from the phone, so only real reps count ▶ The Lockout: choose the apps that steal your time and they stay locked until you do your push-ups. PushFit never learns which apps you chose ▶ Streaks that survive rest days: training banks recovery, so a Monday, Wednesday, Friday routine keeps its streak with nothing to schedule ▶ Apple Watch app that counts reps from your wrist, no iPhone needed, with a haptic tick every rep, heart-rate zones, a voice coach and five complications ▶ Live Activity with reps, sets, rest countdown, and heart rate on your Lock Screen and in the Dynamic Island ▶ Home Screen and Lock Screen widgets, including a one-tap button that logs ten push-ups without opening the app ▶ "Hey Siri, start my push-ups" to start, log, and check your count hands-free, no setup required ▶ Compete with friends and family on daily, weekly, monthly, yearly and all-time leaderboards, with friends added by a link you send ▶ Charts drawn from every single rep: your climb over time, the depth of each rep, and your heart rate through the workout ▶ A calendar of every day you trained, with the depth, consistency, stamina and rest behind each one ▶ Share a workout as a five-second video, made for Stories and Reels ▶ Records workouts in Apple Health with heart rate and calories ▶ Daily, weekly, monthly and yearly goals, drawn as rings or bars, set straight from the home screen ▶ Your music keeps playing, with the controls right on the workout screen ▶ Lifetime record of push-ups, sets and personal bests ▶ Workout reminders to keep the habit going ▶ Customizable themes with matching app icons, your own display name, plus your favorite photo for motivation ▶ Built for everyone: VoiceOver rep announcements and audio graphs for every chart THE CAMERA NEVER RECORDS Face tracking measures one thing: how far your face is from the screen. No photo or video is ever saved, and no face data ever leaves your iPhone. THE PERFECT EXERCISE The push-up is simple, functional, and scales to any fitness level. Perfect whether you're chasing your first push-up or your hundredth. PushFit Pro slots into any routine. Push-ups target: ▶ Chest (pectorals) ▶ Shoulders (deltoids) ▶ Arms (triceps) ▶ Core (abdominals and serratus anterior) Why push-ups? ▶ Burn calories ▶ Improve cardiovascular health ▶ Strengthen the shoulder joint ▶ A real workout with zero equipment