Stew Smith's Push vs Dexter Training Concepts
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stew Smith's Push
This 14-day program uses a proven method to double your pushup count in just two weeks. Developed by a former Navy SEAL, it offers daily routines, video guidance on proper form, and automatic reminders for consistent progress.
- 14-day pushup progression
- Proper pushup form videos
- Daily routine chart
- Automatic workout reminders
- Suitable for all fitness levels
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Pushup Push is a proven two-week training program designed to increase your pushups by 50% to 100%. Created by former Navy SEAL Lieutenant Stew Smith, this simple daily routine delivers fast, measurable strength gains for any fitness level. Originally developed to help candidates prepare for the Navy SEAL Physical Screening Test, the Pushup Push method has been used for over 20 years by military recruits, police applicants, athletes, and anyone looking to dramatically improve their pushup performance. What’s Inside • Step-by-step videos from Stew Smith explaining proper pushup form and how the program works • Daily routine and workout chart guiding you through the full 14-day progression • Automatic reminders to help you stay consistent and complete each day’s session Real User Results • “I went from a max of 60 pushups to 103. It worked great!” • “Jumped from 55 to 82 on my test. This program delivers.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, U.S. Naval Academy graduate, and certified strength coach. He has trained thousands for Navy SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has been featured in Men’s Health, Men’s Fitness, Sports Illustrated, and National Geographic’s Fight Science.
Dexter Training Concepts
Track personalized workouts and meals, monitor progress, and achieve fitness goals with guidance from a leading fitness expert. Connect with your coach, log food, and sync body stats from wearable devices.
- Track tailor-made workouts
- Monitor meal intake
- Measure results and progress
- Set fitness goals
- Real-time coach messaging
- Sync wearable device data
- Log food via MyFitnessPal
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With the Dexter Training Concepts App, you can start tracking your tailor made workouts and meals, measuring results, and achieving your fitness goals, all with the help of New England's leader in fitness! - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Connect with Myfitnesspal to log foods - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (healthkit), Fitbit and Withings to sync body stats instantly Download the app today!
Screenshots
Verdict
The clearest difference is price: Dexter Training Concepts at Free against Stew Smith's Push's $3.99. Dexter Training Concepts also leads on update cadence (every 5 weeks vs every 31 months) and ratings volume (6 vs 1). Stew Smith's Push's advantage is chart position (#181 vs unranked). On rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Dexter Training Concepts is free to download; Stew Smith's Push costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Stew Smith's Push against 5.0 for Dexter Training Concepts. That said, the two scores are not equally well evidenced: Dexter Training Concepts has 6 ratings behind it against 1, so its average is the more settled of the two.
Stew Smith's Push ships an update every 31 months, Dexter Training Concepts every 5 weeks. The most recent releases landed on October 1, 2026 and October 8, 2026 respectively.
| Parameter | Stew Smith's Push | Dexter Training Concepts |
|---|---|---|
| Price | $3.99 | Free — better |
| Rating | 5.0 (1 ratings) | 5.0 (6 ratings) |
| Positive reviews | 32.0% of reviews | — |
| Number of ratings | 1 | 6 — better |
| Update frequency | Every 31 months | Every 5 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | Free — better |
| Best chart rank | #181 — better | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.0 | 12.4 — better |
| Further details — not scored | ||
| Size | 27 MB | 156 MB |
| Age rating | 4+ | 4+ |
| Developer | Shred Apps, LLC | Dexter Training Concepts, LLC |
Customer experience
Stew Smith's Push
Dexter Training Concepts
In-app purchases
Stew Smith's Push
No in-app purchases
Dexter Training Concepts
No in-app purchases
Questions
Is Stew Smith's Push free?
Is Dexter Training Concepts free?
Which has better reviews, Stew Smith's Push or Dexter Training Concepts?
Do Stew Smith's Push or Dexter Training Concepts have ads?
Which is updated more often, Stew Smith's Push or Dexter Training Concepts?
Other comparisons
