Thankful vs Reframed

What are you thankful for today? Build a daily gratitude habit with Thankful — a simple, beautiful journal designed to help you reflect, feel calmer, and appreciate life’s moments. Gratitude is proven to reduce stress, improve sleep, and increase happiness. Thankful helps you build that habit in a simple, meaningful way. Features • Capture your gratitude in seconds Quickly write what you’re thankful for, anytime • Add photos to your memories Turn moments into something you can revisit and feel again • Daily inspiration Get prompts that make it easy to stay consistent • Favorites & reflection Rediscover meaningful moments over time • Gentle reminders Build a habit that actually sticks • Widgets for quick access See your gratitude at a glance • Sync across all your devices iPhone, iPad, Mac, Apple Watch, Apple TV, and Apple Vision Pro • Private and beautifully designed Your journal stays yours, designed for calm and focus Why Thankful? Most journaling apps feel like work. Thankful is different — it’s designed to be simple, calming, and something you actually want to come back to every day. Our Story Thankful was created during a deeply personal time. Our brother faced a 7-year battle with cancer, and through it all, he chose gratitude. He showed us that even in life’s hardest moments, there is always something to be thankful for. That belief became the foundation of this app. We’re grateful you’re here. If you have feedback or need support, we’d love to hear from you: support@eddystreetproductions.com Subscriptions Thankful Premium is available as a monthly or yearly subscription, or as a one-time lifetime purchase. • Monthly: $3.99 • Yearly: $24.99 • Lifetime: $49.99 • Payment will be charged to your Apple ID at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage or cancel subscriptions in Account Settings after purchase • Any unused portion of a free trial will be forfeited when a subscription is purchased Privacy Policy https://www.eddystreetproductions.com/thankful/privacypolicy/ Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Overthinking the same situation again? Start with one thought. Reframed is a CBT-informed thought journal for understanding self-sabotage, spotting cognitive distortions and practising a more useful response. If you replay conversations, put off decisions or abandon a goal after one imperfect attempt, Reframed gives you a structured way to examine the thought behind the reaction. Write it down, question the assumptions and choose a small next step. VISUALIZE YOUR MIND See your recorded thinking patterns on an interactive brain-shaped map. Explore thought clusters, revisit entries and move through your history to see which patterns keep appearing. Turn a collection of journal entries into something you can explore. CATCH THE THOUGHT. CHECK THE FACTS. • Write down what's on your mind, in your own words • Record the feeling, body sensation or urge that came with it • Explore possible patterns such as catastrophizing, mind reading and all-or-nothing thinking • Use guided questions to consider the evidence and another perspective • Save a balanced reframe and a practical next step Optional AI-assisted reflection can suggest patterns and alternative perspectives. You decide what fits. QUESTION LIMITING BELIEFS Explore how recurring thoughts may connect to beliefs such as "I'm not good enough" or "If it isn't perfect, I've failed." These connections are possibilities to examine. Choose a belief to work on, record evidence from your own experience and revisit how strongly you believe it over time. PRACTISE A DIFFERENT RESPONSE Use interactive CBT-informed exercises to question predictions, weigh evidence and plan small experiments. A rotating exercise is available free each week. Work with a specific situation: the conversation you're avoiding, the mistake you're replaying or the task you keep postponing. CHOOSE WHAT YOU WANT TO BUILD Choose areas such as taking action, discipline, emotional resilience, confidence or focus. Your daily cards, reading and reflection prompts are tailored to what you're practising. When a mindset period is complete, review your recorded practice and choose where to focus next. REVIEW YOUR PATTERNS AND PRACTICE Revisit thoughts, reframes and evidence in one place. Explore recurring patterns, emotions and triggers, review your activity and see how your own belief ratings change. REFRAMED PRO Pro includes expanded access to AI-assisted reflection, guided exercises and detailed pattern exploration. Explore one thought cluster free; Pro includes all clusters and their individual thoughts. YOUR REFLECTIONS STAY YOURS Your journal entries and belief history are stored on your device, with no account required. If you choose an AI feature, relevant entry details are sent to an external AI provider for processing. Reframed supports self-reflection and practice. It doesn't diagnose or treat mental health conditions and isn't a substitute for professional care. Catch one thought. Explore another perspective. Choose your next step. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/