SuppLife vs Reframed

Most people spend hundreds a month on supplements with no idea if they're working. SuppLife fixes that. Build your personalized stack, follow the world's best longevity protocols, and finally know if your supplements are working. YOUR PERSONAL AI PROTOCOL Answer questions about your goals, diet, lifestyle, and health context. SuppLife's AI builds your exact stack — with doses, timing windows, and the evidence behind every recommendation. EXPERT PROTOCOL LIBRARY Curated stacks inspired by Andrew Huberman, David Sinclair, Peter Attia, Bryan Johnson, Tim Ferriss, Stacy Sims, Sara Gottfried, and more. Every supplement, every dose, every timing decision — explained. DAILY LOGGING & COMPLIANCE RING Your compliance ring shows exactly where you stand today. Supplements organized by timing slot — morning fasted, with meals, noon, evening, before bed — so nothing slips through. INTERACTION CHECKER Analyze your full stack instantly. Dangerous conflicts, timing issues, redundancies, nutrient gaps — SuppLife surfaces them all with a safety score and one-tap timing fixes. 130,000+ VERIFIED PRODUCTS Search the NIH Dietary Supplement Label Database. Get AI context on how any product fits your goals and existing stack before you add it. PROGRESS & MOOD TRACKING Track streaks, compliance trends, and daily mood over time. Your data feeds the AI — so insights get sharper the longer you use it. AI DAILY INSIGHTS Three personalized insight cards every day, generated from your actual compliance history and mood data. Real analysis. No generic tips. SuppLife requires a SuppLife Pro subscription to access all features ($4.99/month or $39.99/year, 7-day free trial included). Cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://supplife.ch/legal.html

Overthinking the same situation again? Start with one thought. Reframed is a CBT-informed thought journal for understanding self-sabotage, spotting cognitive distortions and practising a more useful response. If you replay conversations, put off decisions or abandon a goal after one imperfect attempt, Reframed gives you a structured way to examine the thought behind the reaction. Write it down, question the assumptions and choose a small next step. VISUALIZE YOUR MIND See your recorded thinking patterns on an interactive brain-shaped map. Explore thought clusters, revisit entries and move through your history to see which patterns keep appearing. Turn a collection of journal entries into something you can explore. CATCH THE THOUGHT. CHECK THE FACTS. • Write down what's on your mind, in your own words • Record the feeling, body sensation or urge that came with it • Explore possible patterns such as catastrophizing, mind reading and all-or-nothing thinking • Use guided questions to consider the evidence and another perspective • Save a balanced reframe and a practical next step Optional AI-assisted reflection can suggest patterns and alternative perspectives. You decide what fits. QUESTION LIMITING BELIEFS Explore how recurring thoughts may connect to beliefs such as "I'm not good enough" or "If it isn't perfect, I've failed." These connections are possibilities to examine. Choose a belief to work on, record evidence from your own experience and revisit how strongly you believe it over time. PRACTISE A DIFFERENT RESPONSE Use interactive CBT-informed exercises to question predictions, weigh evidence and plan small experiments. A rotating exercise is available free each week. Work with a specific situation: the conversation you're avoiding, the mistake you're replaying or the task you keep postponing. CHOOSE WHAT YOU WANT TO BUILD Choose areas such as taking action, discipline, emotional resilience, confidence or focus. Your daily cards, reading and reflection prompts are tailored to what you're practising. When a mindset period is complete, review your recorded practice and choose where to focus next. REVIEW YOUR PATTERNS AND PRACTICE Revisit thoughts, reframes and evidence in one place. Explore recurring patterns, emotions and triggers, review your activity and see how your own belief ratings change. REFRAMED PRO Pro includes expanded access to AI-assisted reflection, guided exercises and detailed pattern exploration. Explore one thought cluster free; Pro includes all clusters and their individual thoughts. YOUR REFLECTIONS STAY YOURS Your journal entries and belief history are stored on your device, with no account required. If you choose an AI feature, relevant entry details are sent to an external AI provider for processing. Reframed supports self-reflection and practice. It doesn't diagnose or treat mental health conditions and isn't a substitute for professional care. Catch one thought. Explore another perspective. Choose your next step. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/