Overthinking the same situation again? Start with one thought.
Reframed is a CBT-informed thought journal for understanding self-sabotage, spotting cognitive distortions and practising a more useful response.
If you replay conversations, put off decisions or abandon a goal after one imperfect attempt, Reframed gives you a structured way to examine the thought behind the reaction. Write it down, question the assumptions and choose a small next step.
VISUALIZE YOUR MIND
See your recorded thinking patterns on an interactive brain-shaped map. Explore thought clusters, revisit entries and move through your history to see which patterns keep appearing. Turn a collection of journal entries into something you can explore.
CATCH THE THOUGHT. CHECK THE FACTS.
• Write down what's on your mind, in your own words
• Record the feeling, body sensation or urge that came with it
• Explore possible patterns such as catastrophizing, mind reading and all-or-nothing thinking
• Use guided questions to consider the evidence and another perspective
• Save a balanced reframe and a practical next step
Optional AI-assisted reflection can suggest patterns and alternative perspectives. You decide what fits.
QUESTION LIMITING BELIEFS
Explore how recurring thoughts may connect to beliefs such as "I'm not good enough" or "If it isn't perfect, I've failed."
These connections are possibilities to examine. Choose a belief to work on, record evidence from your own experience and revisit how strongly you believe it over time.
PRACTISE A DIFFERENT RESPONSE
Use interactive CBT-informed exercises to question predictions, weigh evidence and plan small experiments. A rotating exercise is available free each week.
Work with a specific situation: the conversation you're avoiding, the mistake you're replaying or the task you keep postponing.
CHOOSE WHAT YOU WANT TO BUILD
Choose areas such as taking action, discipline, emotional resilience, confidence or focus. Your daily cards, reading and reflection prompts are tailored to what you're practising.
When a mindset period is complete, review your recorded practice and choose where to focus next.
REVIEW YOUR PATTERNS AND PRACTICE
Revisit thoughts, reframes and evidence in one place. Explore recurring patterns, emotions and triggers, review your activity and see how your own belief ratings change.
REFRAMED PRO
Pro includes expanded access to AI-assisted reflection, guided exercises and detailed pattern exploration. Explore one thought cluster free; Pro includes all clusters and their individual thoughts.
YOUR REFLECTIONS STAY YOURS
Your journal entries and belief history are stored on your device, with no account required. If you choose an AI feature, relevant entry details are sent to an external AI provider for processing.
Reframed supports self-reflection and practice. It doesn't diagnose or treat mental health conditions and isn't a substitute for professional care.
Catch one thought. Explore another perspective. Choose your next step.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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